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116: The Food & Hormone Connection: What You Eat and How It Shapes Your Hormonal Health
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Are you ready to turn the tables on hormonal imbalance? ππ₯ Join me, Kylie Pinwill, in the latest episode of the Hormone Hub Podcast, where we explore the profound impact of diet on your hormones. π§β¨ Discover: π How everyday foods influence your mood, energy, and weight. π Practical tips to overhaul your diet for hormonal harmony. π Why your gut health is the key to hormonal health. In this enlightening episode, we dive deep into the critical role that diet plays in influencing our hormonal balance. From debunking myths around nutrition to examining the interconnections between our food choices and hormonal symptoms, this episode is a must-listen for anyone looking to regain control over their body and improve their overall well-being. What You'll Learn: The major hormones that are affected by our diet and lifestyle. The top four diet and lifestyle hormone saboteurs. Insights on how your gut health and liver function tie into hormonal balance. Practical tips to ditch unhealthy habits and embrace foods that support hormonal health. Key Takeaways: πΈ Understand the importance of balancing macronutrients to support hormonal health. πΈ Learn about the detrimental effects of processed foods and sugars on your hormone levels. πΈ Discover the essential role of gut health in maintaining hormonal balance. πΈ How to make informed choices to mitigate stress and optimise your hormonal health.
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