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121: 5 Ways to Manage Chronic Inflammation
Manage episode 420925967 series 3561938
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You are not going crazy... all of the weird and wonderful symptoms of perimenopause and menopause are indeed very real for many of us. πΈ β With hormone levels that are wildly fluctuating and changing, many women may find themselves increasingly susceptible to chronic inflammation, which can show up as: β π΄ Persistent fatigue 𦴠Joint and muscle pain π½οΈ Digestive issues π§οΈ Mood swings and mental health challenges πΏ Skin problems βοΈ Weight gain π Insomnia β‘ Hormonal imbalances β These symptoms can significantly impact daily life, affecting work performance, physical activity, social interactions, and overall well-being. β In this episode, I give you practical tips for managing chronic inflammation, including adopting an anti-inflammatory diet, engaging in regular physical activity, practicing stress management techniques, considering appropriate supplements and medications, and making mindful lifestyle choices. πͺ β It is 100% possible to significantly reduce inflammation and improve your overall well-being. πΏ β No woman is getting chunky, achy, and cranky on my watch! πβ¨ β
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