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Episode 104: Reaching Peak Performance in Perimenopause
Manage episode 407297616 series 3561938
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Today we're diving deep into the world of executive well-being coaching and mind-body peak performance with our special guest, Vesna Hrsto. For over two decades, Vesna has been dedicated to helping high-achieving women elevate their energy, mental clarity, and physical wellness so they can reach their highest potential. Join us as Vesna shares her journey and reveals the telltale signs of burnout, along with actionable tips to achieve peak performance. From recognizing exhaustion to mastering energy management, this episode is packed with invaluable insights for every busy woman out there. So, grab your favourite beverage, get cozy, and tune in to this empowering conversation on The Hormone Hub Podcast! Here's a sneak peek of what to expect: - The journey into peak performance: Vesna's story - Signs of burnout and how to combat them - Understanding peak performance and its impact on daily life - Tools and strategies for achieving sustainable peak performance Remember, your well-being matters, and we're here to support you every step of the way.
Visit my shownotes at https://kyliepinwill.com/2024/02/16/episode-104-peak-performance/ to grab Vesna's freebie.
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