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Naikan and its relation to the cultivation of ikigai with Dr. Clark Chilson

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Manage episode 394090483 series 3547698
Content provided by Nick Kemp - Ikigai Tribe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Kemp - Ikigai Tribe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On episode 48 of the Ikigai Podcast, Nick speaks with Dr. Clark Chilson about naikan and how it can help people develop their ikigai.
Do you contemplate the good things that happen in your life?
Sometimes, we tend to focus on the negative aspects of our lives, and we forget to acknowledge the good things that occur around us.
In Japan, they have a self-reflective form of meditation called naikan; this method helps people realise what they have caused others (both good and bad). Can this practice of naikan help us feel more ikigai in our lives?

  continue reading

89 episodes

Artwork
iconShare
 
Manage episode 394090483 series 3547698
Content provided by Nick Kemp - Ikigai Tribe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Kemp - Ikigai Tribe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On episode 48 of the Ikigai Podcast, Nick speaks with Dr. Clark Chilson about naikan and how it can help people develop their ikigai.
Do you contemplate the good things that happen in your life?
Sometimes, we tend to focus on the negative aspects of our lives, and we forget to acknowledge the good things that occur around us.
In Japan, they have a self-reflective form of meditation called naikan; this method helps people realise what they have caused others (both good and bad). Can this practice of naikan help us feel more ikigai in our lives?

  continue reading

89 episodes

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