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Content provided by Nick Kemp - Ikigai Tribe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Kemp - Ikigai Tribe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Nurturing Well-Being With Yutori
Manage episode 394090464 series 3547698
Content provided by Nick Kemp - Ikigai Tribe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Kemp - Ikigai Tribe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you have the mental space for peace of mind?
Amidst the hustle and bustle of daily life, self-care can often be neglected. In Japan, there's a concept known as yutori, which encourages creating mental space—an approach you can adopt and integrate into your own life in this fast-paced world.
In this episode of the Ikigai Podcast, Nick Kemp explores a sub-theory of ikigai known as yutori, offering insights on how it can enhance your well-being and encourage self-care.
Chapters
1. Exploring the Complexities of Self-Care (00:00:00)
2. Ikigai (00:05:49)
3. The Importance of Self-Care and Mindset (00:17:15)
4. Self-Care and Positive Self-Talk Beauty (00:25:33)
5. Small Goals, Nature's Meaningful Connection (00:40:02)
6. Exploring Self-Care and Learning Something New (00:49:50)
7. Learning, Redefining Roles, and Gratitude (00:59:43)
8. Exploring Ikigai and Self-Care (01:04:00)
9. Gratitude for Trust and Connection (01:09:46)
89 episodes
Share
Manage episode 394090464 series 3547698
Content provided by Nick Kemp - Ikigai Tribe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Kemp - Ikigai Tribe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you have the mental space for peace of mind?
Amidst the hustle and bustle of daily life, self-care can often be neglected. In Japan, there's a concept known as yutori, which encourages creating mental space—an approach you can adopt and integrate into your own life in this fast-paced world.
In this episode of the Ikigai Podcast, Nick Kemp explores a sub-theory of ikigai known as yutori, offering insights on how it can enhance your well-being and encourage self-care.
Chapters
1. Exploring the Complexities of Self-Care (00:00:00)
2. Ikigai (00:05:49)
3. The Importance of Self-Care and Mindset (00:17:15)
4. Self-Care and Positive Self-Talk Beauty (00:25:33)
5. Small Goals, Nature's Meaningful Connection (00:40:02)
6. Exploring Self-Care and Learning Something New (00:49:50)
7. Learning, Redefining Roles, and Gratitude (00:59:43)
8. Exploring Ikigai and Self-Care (01:04:00)
9. Gratitude for Trust and Connection (01:09:46)
89 episodes
All episodes
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Similar to The Ikigai Podcast
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
Peter Adamson, Professor of Philosophy at the LMU in Munich and at King's College London, takes listeners through the history of philosophy, "without any gaps". www.historyofphilosophy.net
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Beginner friendly if listened to in order! For anyone interested in an educational podcast about philosophy where you don't need to be a graduate-level philosopher to understand it. In chronological order, the thinkers and ideas that forged the world we live in are broken down and explained.
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
How terrifying would it be to fight an unknown enemy? One you don’t recognize and didn’t see coming? What if that enemy was coming from within; a disease that even doctors couldn’t identify? Nearly half of all Americans suffer from some chronic illness and many struggle for an accurate diagnosis. Every other week on Symptomatic, host Lauren Bright Pacheco unravels the medical mystery of a patient’s baffling symptoms and explores how their lives were turned upside down in search of answers. F ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
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continue reading
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