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Nurturing Well-Being With Yutori
Manage episode 394090464 series 3547698
Do you have the mental space for peace of mind?
Amidst the hustle and bustle of daily life, self-care can often be neglected. In Japan, there's a concept known as yutori, which encourages creating mental space—an approach you can adopt and integrate into your own life in this fast-paced world.
In this episode of the Ikigai Podcast, Nick Kemp explores a sub-theory of ikigai known as yutori, offering insights on how it can enhance your well-being and encourage self-care.
Chapters
1. Exploring the Complexities of Self-Care (00:00:00)
2. Ikigai (00:05:49)
3. The Importance of Self-Care and Mindset (00:17:15)
4. Self-Care and Positive Self-Talk Beauty (00:25:33)
5. Small Goals, Nature's Meaningful Connection (00:40:02)
6. Exploring Self-Care and Learning Something New (00:49:50)
7. Learning, Redefining Roles, and Gratitude (00:59:43)
8. Exploring Ikigai and Self-Care (01:04:00)
9. Gratitude for Trust and Connection (01:09:46)
89 episodes
Manage episode 394090464 series 3547698
Do you have the mental space for peace of mind?
Amidst the hustle and bustle of daily life, self-care can often be neglected. In Japan, there's a concept known as yutori, which encourages creating mental space—an approach you can adopt and integrate into your own life in this fast-paced world.
In this episode of the Ikigai Podcast, Nick Kemp explores a sub-theory of ikigai known as yutori, offering insights on how it can enhance your well-being and encourage self-care.
Chapters
1. Exploring the Complexities of Self-Care (00:00:00)
2. Ikigai (00:05:49)
3. The Importance of Self-Care and Mindset (00:17:15)
4. Self-Care and Positive Self-Talk Beauty (00:25:33)
5. Small Goals, Nature's Meaningful Connection (00:40:02)
6. Exploring Self-Care and Learning Something New (00:49:50)
7. Learning, Redefining Roles, and Gratitude (00:59:43)
8. Exploring Ikigai and Self-Care (01:04:00)
9. Gratitude for Trust and Connection (01:09:46)
89 episodes
All episodes
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