18 Exercise: The Truth is in the Science

The InForm Fitness Podcast

Here in Episode 18 Adam, Mike, Sheila, and Tim discuss the Time Magazine article titled, The New Science of Exercise. Does the information shared in this article line up with the high intensity training that is offered at Inform Fitness? Perhaps the truth is in the science. Click here for the link to the Time Magazine article: http://time.com/4475628/the-new-science-of-exercise/?iid=toc_080116

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018 Exercise: The Truth is in the Science Transcript

SUMMARY KEYWORDS

exercise, article, intense, people, minutes, aerobic, week, steady state, study, work, adam, intense exercise, anaerobic, workout, walking, intensity, inform, fitness, age, mice

SPEAKERS

Sheila, Tim Edwards, Mike, Adam

Tim Edwards 00:00

This episode of the inform fitness podcast is brought to you by Thrive Market. Thrive Market is on a mission to make healthy living easy and affordable for everyone to receive a special discount code for 15% off of your first order, email Tim at inbound podcasting.com. Inform nation welcome in you're listening to the inform fitness podcast 20 minutes with Adam Zickerman and friends. I'm Tim Edwards with the inbound podcasting network and joining us from the Toluca Lake inform fitness studio here in Los Angeles is Sheila melody Hey Sheila

Sheila 00:38

Hey guys

Tim Edwards 00:39

and across the country in New York City the GM in the from the Manhattan location is Mike Rogers. So Mike

Mike 00:46

hello

Tim Edwards 00:46

and and joining us right next from I can't do that accent I'm just gonna move forward and next up Mike is the founder of inform fitness. New York Times bestselling author of power of 10 the once a week slow motion fitness revolution. Adam Zickerman What's up guru?

Adam 01:07

Hey, I don't I don't do English as my was that English I don't do any of that

Mike 01:15

maybe we can all talk like this for the rest of the podcast

Tim Edwards 01:23

Adams not participating

Adam 01:24

I might try to do an accent i just sound like I'm coming from like New Delhi or wherever

Tim Edwards 01:28

Why don't you try

Mike 01:30

that's really good. Give us give us an Italian accent now let's see how New Delhi in that look.

Adam 01:38

I don't even want to try it out alright, try to do a few Saxon now I sound like an Indian.

Tim Edwards 01:59

So you know there's no way we can let you go any further without trying so why don't you just give us a couple of sentences on the power of 10 in your Italian accent

Sheila 02:12

Okay, yeah that is New Delhi

Mike 02:16

You don't sound like youre from Boston right?

Adam 02:18

That was that's an Indian that lives in Boston.

Tim Edwards 02:20

There it is. Yes.

Sheila 02:24

Okay, Adam don't do

Mike 02:27

I really didn't expect that I

Adam 02:28

stopped doing it. That's gonna hurt.

Mike 02:31

I didn't expect that to actually be true. But it is kind of is

Tim Edwards 02:35

it's kind of spot on. So one day while Adam was in a New Delhi restaurant in Boston, he ran across this time magazines

Adam 02:45

as I was eating chicken McNee. alone so I figured I'd grab right

Mike 02:54

across from Paul Reveres house acting on his midnight ride. Later, chicken curry, chicken masala.

Adam 03:08

And I can't and I see I see. Literally, I see the cover of the Time magazine article that came out in September of this year. And right on the cover, it says the exercise cure.

Tim Edwards 03:19

So you were hooked immediately

Adam 03:21

and the subtitle was the surprising science of a life changing workout.

Mike 03:26

We're like wait a second, we do exercise seconds maybe relevant.

Adam 03:30

Second, I have the life changing workout let's see ever contacted me when they wrote this article. So of course, I threw away my chicken McNew.

Tim Edwards 03:42

Good, cleaned off your fingers

Adam 03:44

right into this article. And it's such a perfect article for a couple of reasons. One, it cites some of the research recent research about exercise and and how powerful exercise can be for our health.

Tim Edwards 04:01

Adam, you mentioned the McMaster University Studies several times in previous episodes,

Adam 04:07

and they mentioned it too, so I was so super excited. But I was also somewhat Well I wouldn't say disappointed, because it's kind of expected. But I was also like, they had to say that right? They just had to go and say this or that and go back to the normal dogmatic belief system and contradicting in a way. What the rest of the article was kind of touting and talking about.

Mike 04:38

Were they contradictions or were they just reporting

Adam 04:42

they were reporting. I mean, listen the person writing this article is not a scientist, right? So and so. And even scientists use the word for example. I mean, we're not ready to get into this part of it yet. I rather talk about some of the other thi...