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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
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Part 3 of 5: When You Feel Like You're Gasping For Air
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Life can pass by at a dizzying pace - and you're left feeling like you can't catch your breath. Can you relate? Is this you?
If so, this is the episode for you. We're unpacking what the E is all about in our R.E.S.T. strategy - and this is one you won't want to miss!
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Chapters
1. Introduction and Overview of the REST Acronym (00:00:00)
2. Using the REST Acronym in Proactive and Reactive Situations (00:01:20)
3. Deep Breathing and Letting Go (00:04:08)
4. Changing Perspective and Handling Challenging Situations (00:07:24)
85 episodes
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