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#132: RACC Strong with Matthew Ramos
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Matthew Ramos is a world class strength coach and full time firefighter.
He's also the owner of Ramos Athletic Conditioning Center (the R.A.C.C.).
On today's show Matthew shares his insight on:
- The truth about firefighter fitness
- What all firefighters need to do in their training AND nutrition
- The power of personal development
- What all trainers MUST DO
And much more.
Enjoy the show
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