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Navigating your Circadian Rhythm, Sleep, and CLOCK Gene | SNPit #12
Manage episode 406055179 series 3449048
Content provided by SelfDecode. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SelfDecode or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we uncover the significance of the CLOCK and PER2 genes, pivotal players in regulating your body's circadian rhythm. Learn how these genes influence your sleep patterns, alertness levels, and even your predisposition to certain health conditions.
Discover how variants in the CLOCK gene can impact your circadian rhythm, sleep duration, and daily activity patterns.
Explore the associations between genetic variations in the PER2 gene and your tendency to be an early riser or a night owl, as well as its influence on sleep disorders and mood.
If you're interested in learning more about how your DNA and genetics affect your health, you can:
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/
105 episodes
Share
Manage episode 406055179 series 3449048
Content provided by SelfDecode. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SelfDecode or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we uncover the significance of the CLOCK and PER2 genes, pivotal players in regulating your body's circadian rhythm. Learn how these genes influence your sleep patterns, alertness levels, and even your predisposition to certain health conditions.
Discover how variants in the CLOCK gene can impact your circadian rhythm, sleep duration, and daily activity patterns.
Explore the associations between genetic variations in the PER2 gene and your tendency to be an early riser or a night owl, as well as its influence on sleep disorders and mood.
If you're interested in learning more about how your DNA and genetics affect your health, you can:
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/
105 episodes
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Similar to The Joe Cohen Show
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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