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168: Guided Meditation for Positive Energy
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Manage episode 280993941 series 2497630
Content provided by The Lavendaire Lifestyle and Aileen Xu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Lavendaire Lifestyle and Aileen Xu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi loves! This week's podcast episode is a break from our regular interview schedule. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation for positive energy and relaxation.
The meditation is 20 minutes, but you can listen for as long as you feel called to. I hope you take some time this week to reset and start the new year with a clean slate. You deserve it
Click here to download the audio for this meditation (without the intro). Have something to say? Join the conversation in our
287 episodes
MP3•Episode home
Manage episode 280993941 series 2497630
Content provided by The Lavendaire Lifestyle and Aileen Xu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Lavendaire Lifestyle and Aileen Xu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi loves! This week's podcast episode is a break from our regular interview schedule. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation for positive energy and relaxation.
The meditation is 20 minutes, but you can listen for as long as you feel called to. I hope you take some time this week to reset and start the new year with a clean slate. You deserve it
Click here to download the audio for this meditation (without the intro). Have something to say? Join the conversation in our
287 episodes
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