Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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195: Burnout, Boundaries and Work-life Balance w/ Emily Ballesteros
MP3•Episode home
Manage episode 337778767 series 2497630
Content provided by The Lavendaire Lifestyle and Aileen Xu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Lavendaire Lifestyle and Aileen Xu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you have trouble remembering the last month? Is saying “no” really hard for you? Do you sometimes even wish you were sick so you could rest? These are all possible signs of burnout, a condition of mismanaged stress for an extended period of time. If this is you, there is hope. Burnout survivor, Emily Ballesteros shares her insight and tools for burnout recovery and stress management, from boundaries to reparenting. You are not alone, and there are ways to live life fully without losing yourself.
Burnout management coach, Emily Ballesteros devotes her work to helping busy professionals create work-life balance and reclaim time and energy to enjoy their lives. Her future book, "The Cure for Burnout" is a deep dive into burnout, how we suffer from it in our personal and professional lives, and what we can do to defeat it for good. Since starting her business, she has been featured in The Wall Street Journal, CNBC, Today, and facilitated Burnout Trainings for organizations like Pepsi, Nickelodeon, PayPal, and Macy's.
Burnout management coach, Emily Ballesteros devotes her work to helping busy professionals create work-life balance and reclaim time and energy to enjoy their lives. Her future book, "The Cure for Burnout" is a deep dive into burnout, how we suffer from it in our personal and professional lives, and what we can do to defeat it for good. Since starting her business, she has been featured in The Wall Street Journal, CNBC, Today, and facilitated Burnout Trainings for organizations like Pepsi, Nickelodeon, PayPal, and Macy's.
TIMESTAMPS:
- 05:45 - What is burnout?
- 10:38 - Understanding your warning signs
- 13:25 - Personal care explained
- 19:28 - Boundaries 101
- 22:34 - People pleasing recovery
- 27:15 - How to stand up for yourself
- 36:00 - Creating work-life balance
- 53:35 - Mindset & burnout management
FIND EMILY ONLINE:
- Website
- TikTok: @emilybruth
- Instagram: @emilybruth
SPONSOR:
- Babble | up to 60% off your subscription at Babbel.com/TLL
MENTIONED:
- The Cure for Burnout - upcoming book by Emily Ballesteros
- Burnout Management Course
- Burnout Management Training
The video version of this interview is available on YouTube: Episode 195
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
LAVENDAIRE
270 episodes
MP3•Episode home
Manage episode 337778767 series 2497630
Content provided by The Lavendaire Lifestyle and Aileen Xu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Lavendaire Lifestyle and Aileen Xu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you have trouble remembering the last month? Is saying “no” really hard for you? Do you sometimes even wish you were sick so you could rest? These are all possible signs of burnout, a condition of mismanaged stress for an extended period of time. If this is you, there is hope. Burnout survivor, Emily Ballesteros shares her insight and tools for burnout recovery and stress management, from boundaries to reparenting. You are not alone, and there are ways to live life fully without losing yourself.
Burnout management coach, Emily Ballesteros devotes her work to helping busy professionals create work-life balance and reclaim time and energy to enjoy their lives. Her future book, "The Cure for Burnout" is a deep dive into burnout, how we suffer from it in our personal and professional lives, and what we can do to defeat it for good. Since starting her business, she has been featured in The Wall Street Journal, CNBC, Today, and facilitated Burnout Trainings for organizations like Pepsi, Nickelodeon, PayPal, and Macy's.
Burnout management coach, Emily Ballesteros devotes her work to helping busy professionals create work-life balance and reclaim time and energy to enjoy their lives. Her future book, "The Cure for Burnout" is a deep dive into burnout, how we suffer from it in our personal and professional lives, and what we can do to defeat it for good. Since starting her business, she has been featured in The Wall Street Journal, CNBC, Today, and facilitated Burnout Trainings for organizations like Pepsi, Nickelodeon, PayPal, and Macy's.
TIMESTAMPS:
- 05:45 - What is burnout?
- 10:38 - Understanding your warning signs
- 13:25 - Personal care explained
- 19:28 - Boundaries 101
- 22:34 - People pleasing recovery
- 27:15 - How to stand up for yourself
- 36:00 - Creating work-life balance
- 53:35 - Mindset & burnout management
FIND EMILY ONLINE:
- Website
- TikTok: @emilybruth
- Instagram: @emilybruth
SPONSOR:
- Babble | up to 60% off your subscription at Babbel.com/TLL
MENTIONED:
- The Cure for Burnout - upcoming book by Emily Ballesteros
- Burnout Management Course
- Burnout Management Training
The video version of this interview is available on YouTube: Episode 195
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
LAVENDAIRE
270 episodes
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