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226: Gretchen Rubin on Happiness, Human Nature, & Activating Your Five Senses
MP3•Episode home
Manage episode 360206905 series 2497630
Content provided by The Lavendaire Lifestyle and Aileen Xu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Lavendaire Lifestyle and Aileen Xu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Although there are numerous ways and strategies to find happiness, it's important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this episode, Aileen speaks with Gretchen Rubin, a best-selling author, podcaster, and speaker who is known for her work on happiness, habits, and human nature. And together, they explore the concept of human nature and how it plays a role in our pursuit of happiness. Additionally, they discuss the benefits of activating your five senses to live a richer and more meaningful life.
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s an unusual combination: a literary writer who explores how we can put transcendent ideas into practice.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s an unusual combination: a literary writer who explores how we can put transcendent ideas into practice.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS
- 1:45 - what sparks Gretchen to write about personal development
- 7:30 - struggles in habit formation
- 11:06 - Gretchen's philosophy in life
- 13:48 - Gretchen's biggest inspirations
- 16:18 - Explore your happiness
- 21:50 - The four tendencies framework
- 28:30 - connecting with your five senses
- 34:21 - how to utilize your five senses
FIND GRETCHEN ONLINE
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
LAVENDAIRE
284 episodes
MP3•Episode home
Manage episode 360206905 series 2497630
Content provided by The Lavendaire Lifestyle and Aileen Xu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Lavendaire Lifestyle and Aileen Xu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Although there are numerous ways and strategies to find happiness, it's important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this episode, Aileen speaks with Gretchen Rubin, a best-selling author, podcaster, and speaker who is known for her work on happiness, habits, and human nature. And together, they explore the concept of human nature and how it plays a role in our pursuit of happiness. Additionally, they discuss the benefits of activating your five senses to live a richer and more meaningful life.
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s an unusual combination: a literary writer who explores how we can put transcendent ideas into practice.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s an unusual combination: a literary writer who explores how we can put transcendent ideas into practice.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS
- 1:45 - what sparks Gretchen to write about personal development
- 7:30 - struggles in habit formation
- 11:06 - Gretchen's philosophy in life
- 13:48 - Gretchen's biggest inspirations
- 16:18 - Explore your happiness
- 21:50 - The four tendencies framework
- 28:30 - connecting with your five senses
- 34:21 - how to utilize your five senses
FIND GRETCHEN ONLINE
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
LAVENDAIRE
284 episodes
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