We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Content provided by The Lavendaire Lifestyle and Aileen Xu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Lavendaire Lifestyle and Aileen Xu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Lavendaire Lifestyle
Developing Mental Strength for Peak Performance
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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228: Mental Health, Self-Care, & Living to the Fullest with Reese Regan
Manage episode 361422686 series 2497630
Content provided by The Lavendaire Lifestyle and Aileen Xu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Lavendaire Lifestyle and Aileen Xu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese Regan joins Aileen to discuss the journey toward better mental health and her self-care practices and they delve into the significance of spirituality and living to the fullest!
Reese Regan is a Philadelphia-based content creator who uses her platforms to bring awareness to mental health and simple living. By sharing her own experiences battling her mental health, she hopes to make others feel less alone in their struggles and to build a supportive community.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS
Reese Regan is a Philadelphia-based content creator who uses her platforms to bring awareness to mental health and simple living. By sharing her own experiences battling her mental health, she hopes to make others feel less alone in their struggles and to build a supportive community.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS
- 1:26 How creating content helped Reese express herself
- 6:43 Reese's mental health journey
- 14:35 Mindset shift
- 17:24 Self-care routine
- 22:00 Resources that helped her with her spiritual journey
- 23:30 Doing spirituality with friends
- 24:46 The Future of Self-care, Spirituality, & the Internet
- 29:27 Cycle syncing
- 33:57 Using Crystals for spiritual growth
- 37:10 Motivation for creating content
- 40:09 Self-care over content creation
- 41:37 Mental health battle
FIND REESE ONLINE
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
LAVENDAIRE
284 episodes
Share
Manage episode 361422686 series 2497630
Content provided by The Lavendaire Lifestyle and Aileen Xu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Lavendaire Lifestyle and Aileen Xu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese Regan joins Aileen to discuss the journey toward better mental health and her self-care practices and they delve into the significance of spirituality and living to the fullest!
Reese Regan is a Philadelphia-based content creator who uses her platforms to bring awareness to mental health and simple living. By sharing her own experiences battling her mental health, she hopes to make others feel less alone in their struggles and to build a supportive community.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS
Reese Regan is a Philadelphia-based content creator who uses her platforms to bring awareness to mental health and simple living. By sharing her own experiences battling her mental health, she hopes to make others feel less alone in their struggles and to build a supportive community.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS
- 1:26 How creating content helped Reese express herself
- 6:43 Reese's mental health journey
- 14:35 Mindset shift
- 17:24 Self-care routine
- 22:00 Resources that helped her with her spiritual journey
- 23:30 Doing spirituality with friends
- 24:46 The Future of Self-care, Spirituality, & the Internet
- 29:27 Cycle syncing
- 33:57 Using Crystals for spiritual growth
- 37:10 Motivation for creating content
- 40:09 Self-care over content creation
- 41:37 Mental health battle
FIND REESE ONLINE
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
LAVENDAIRE
284 episodes
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Similar to The Lavendaire Lifestyle
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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