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Content provided by Leah Sian Davies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leah Sian Davies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 22 – Why this podcast WON'T change your life

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Manage episode 309437267 series 3033156
Content provided by Leah Sian Davies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leah Sian Davies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

There is a gap between what you 'know' and how you 'feel'. So you feel bad about it. You tell yourself 'I should be more grateful, my life is good.' 'I should have more patience with my kids'. 'There must be something wrong with me'.

You can’t change how you ‘feel’ by simply reading books and listening to podcasts (not even this one).

You might understand what will help you feel better, but understanding it as a concept will make no difference. We need to live it and integrate it into our bodies.

In this episode I guide you through a simple practice that will allow you to ‘feel’ more of what you ‘know’.

If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagram @leahsiandavies, or email me leah@leahsiandavies.co.uk. 

If you really love the podcast, please consider contributing a donation. This will help me to continue editing, producing and publishing the podcast for your ears to enjoy. You can donate here: paypal.me/leahsiandaviesuk

This podcast is edited and produced by Meghan Hutchins at Making Space VA

  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 309437267 series 3033156
Content provided by Leah Sian Davies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leah Sian Davies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

There is a gap between what you 'know' and how you 'feel'. So you feel bad about it. You tell yourself 'I should be more grateful, my life is good.' 'I should have more patience with my kids'. 'There must be something wrong with me'.

You can’t change how you ‘feel’ by simply reading books and listening to podcasts (not even this one).

You might understand what will help you feel better, but understanding it as a concept will make no difference. We need to live it and integrate it into our bodies.

In this episode I guide you through a simple practice that will allow you to ‘feel’ more of what you ‘know’.

If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagram @leahsiandavies, or email me leah@leahsiandavies.co.uk. 

If you really love the podcast, please consider contributing a donation. This will help me to continue editing, producing and publishing the podcast for your ears to enjoy. You can donate here: paypal.me/leahsiandaviesuk

This podcast is edited and produced by Meghan Hutchins at Making Space VA

  continue reading

44 episodes

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