# 74 - The Taboo Topic of Middle Age Health Challenges from Peri to Post Menopause with Amita Sharma

The Lemon Tree Coaching

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Joining Dr. Allison Sucamele this week is global advocate for holistic wellness and co-founder of NourishDoc, Amita Sharma. She has been educating women on the taboo topic of middle age health challenges for peri to post-menopause and teaches how to embrace a holistic lifestyle and therapies to find balance to better manage lifestyle changes, hormonal changes, psychological and social factors, and anxiety throughout different life stages.
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Teacher Resources (really, for anyone)
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Other Important Resources:
National Teen Dating Abuse Helpline call [phone], or text: loveis to 225
loveisrespect.org
A Call For Change Helpline [phone]. Visit their website at acallforchangehelpline.org.
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline [phone].SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000
Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.

Chapters

1. # 74 - The Taboo Topic of Middle Age Health Challenges from Peri to Post Menopause with Amita Sharma (00:00:00)

2. [Ad] The Poetry Podcast with A (00:23:41)

3. (Cont.) # 74 - The Taboo Topic of Middle Age Health Challenges from Peri to Post Menopause with Amita Sharma (00:24:24)