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#0073 - The Ultimate ways to train 6 days a week
Manage episode 376896097 series 3439923
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On todays episode, Jack and Josh Talk about....
- Just The tip - Measure the right things (00:06:55)
- Geek Corner - Red Pill Blue Pill... Play Along (00:11:26)
- Fit Talk - Change your thought process (00:28:21)
- Study Time - Inside the cutting-edge neuroscience that could create real-life Star Wars Jedis (00:33:27)
- The Hot Topic - The best ways to train 6 days a week (00:42:51)
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