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#74 - What is Zone 2 training and what are the benefits
Manage episode 377229525 series 3439923
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On todays episode, Jack and Josh Talk about....
- Just The tip - NSDR, Jack is confused (00:05:43)
- Geek Corner - Starfield first reviews - Aquaman Teaser - The Bikeriders trailer - what cartoon would you like to see a gritty version of. (00:06:02)
- Fit Talk - Breaking out of the fitness echo chamber/training with people fitter than you (00:28:28)
- Study Time - Active children are more resilient | ScienceDaily (00:35:27)
- The Hot Topic - What is Zone 2 training and what are the benefits (00:46:38)
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