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Content provided by Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 59: Body Image

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Manage episode 190160055 series 1170112
Content provided by Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week on The Living Experiment, we’re talking about Body Image, and exploring the challenges of maintaining a positive self-regard in our body-shaming culture.

From disturbing statistics about widespread self-loathing to pop-culture and media trends that appear to be making matters worse, we explore the individual and collective costs of promoting unachievable, hyper-perfected body ideals.

We also share some of our own body-image insights, including the places we struggle to shape healthy values and viewpoints in the face of dysfunctional social programming.

Finally, we offer you some experiments to help you develop more awareness about your own sense of body-image, and to evolve it in ways that work for you.

Get full show notes and resources at http://livingexperiment.com/body-image/

  continue reading

128 episodes

Artwork
iconShare
 
Manage episode 190160055 series 1170112
Content provided by Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week on The Living Experiment, we’re talking about Body Image, and exploring the challenges of maintaining a positive self-regard in our body-shaming culture.

From disturbing statistics about widespread self-loathing to pop-culture and media trends that appear to be making matters worse, we explore the individual and collective costs of promoting unachievable, hyper-perfected body ideals.

We also share some of our own body-image insights, including the places we struggle to shape healthy values and viewpoints in the face of dysfunctional social programming.

Finally, we offer you some experiments to help you develop more awareness about your own sense of body-image, and to evolve it in ways that work for you.

Get full show notes and resources at http://livingexperiment.com/body-image/

  continue reading

128 episodes

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