Best Pilar Gerasimo Podcasts (2024)

1
Episode 121: Psychedelics 1:02:39

1+ y ago1:02:39

1:02:39

This week we’re talking about psychedelics — the consciousness altering substances, and the extraordinary moment they are having in our culture at this time. We explore the reasons that popular interest in psychedelics has risen dramatically in recent years — although certainly not for the first time — and we consider the historical and emerging sc…

1
Episode 120: Nutritious Movement with Katy Bowman 1:17:56

1+ y ago1:17:56

1:17:56

This week we're talking about Nutritious Movement, the brainchild of our brilliant friend, biomechanist, fitness expert, and best-selling author Katy Bowman. Katy's term "nutritious movement" refers to the type of movement that nourishes, educates, shapes, energizes, and repairs us in ways that support optimal health and vitality. And, as Katy expl…

1
Episode 119: Pandemic Era Discoveries 1:05:57

1+ y ago1:05:57

1:05:57

This week, we're talking about Pandemic Era Discoveries. Last winter, after two years spent in various forms of social isolation, Dallas and Pilar met up at an improvised San Diego studio to catch up live and in person. We compared notes about how we'd weathered the weirdness of COVID reality, where we're at now, and some of the most rewarding stuf…

1
Beauty, Business And Becoming Your Best At 40+ with Michele Probst 30:33

2y ago30:33

30:33

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Michele Probst is the founder & president of h…

1
You're Invited To An Enneagram Taco Party with Jackie Brewster 42:24

2y ago42:24

42:24

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Have you ever struggled to understand why you …

1
Becoming A Healthy Deviant with Pilar Gerasimo 1:18:17

2y ago1:18:17

1:18:17

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" What kind of society makes being healthy and h…

1
Navigating Change When You Don’t See It Coming with Brandi Wilson 50:36

2y ago50:36

50:36

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" In this episode, we had the opportunity to sit…

1
What the Gut?, … with Dr. Sterling Foster 38:31

2y ago38:31

38:31

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" How important is gut health? It’s the most imp…

1
Finding Purpose and Creating Change in the World with Christine Garde-Denning 36:28

2y ago36:28

36:28

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Globally 1billion 400 Million menstruating wom…

1
Establishing A Strong Sleep Foundation with Dr. Chris Winter 1:11:56

2+ y ago1:11:56

1:11:56

Today’s episode of “The Coming Unglued” podcast features Dr. Christopher Winter, author of 2 best selling books: The Sleep Solution, Why Your Sleep Is Broken and How To Fix It , and The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help. Dr. Winter truly is the “sleep whisperer." His insightful, yet c…

1
The Soundtracks That Keep Us Stuck with Jon Acuff 40:30

2+ y ago40:30

40:30

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Best selling author, Jon Acuff shares how inte…

1
Functional Wellness and Weight Loss Resistance with Tonya LaHatte 36:25

2+ y ago36:25

36:25

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Dr. Tonya LaHatte, founder of Health Works Int…

1
Building Confidence and Navigating Anxiety In Kids with Sissy Goff 32:32

2+ y ago32:32

32:32

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson & Functional Nutrition Coach/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the habits and patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck." It's no surprise our children…

1
Season 3 Trailer 2:38

2+ y ago2:38

2:38

From the dual perspectives of Counselor/Life Coach Kim Anderson & Nutrition Coach/Fitness Trainer Lori Zabka, your hosts are thrilled to announce SEASON THREE of the "Coming Unglued" podcast. They can't wait to share the knowledge and wisdom from these authors, speakers, doctors, visionaires, motivators and all-around experts in the art of mind & b…

1
Episode 118: Optimize with Brian Johnson 1:10:45

2+ y ago1:10:45

1:10:45

This week we’ve got a special guest episode with Brian Johnson, the creator of Optimize and the Founder + CEΦ of Heroic Public Benefit Corporation. Brian has spent half of the last twenty-five years as a Founder/CEO and the other half as a Philosopher, creating hundreds of his PhilosophersNotes summaries of all sorts of brilliant books worth readin…

1
Episode 117: Afro Flow Yoga with Leslie Salmon Jones and Jeff W. Jones 48:39

2+ y ago48:39

48:39

This week, Pilar talks with special guests Leslie Salmon Jones and Jeff W. Jones, co-founders of Afro Flow Yoga. Leslie and Jeff created Afro Flow Yoga in 2008, fusing a new blend of expressive movement and rhythmic music from their own explorations of healing and their African-American and Caribbean heritage, in West Africa, Haiti and Jamaica. Les…

1
Episode 116: Kitchen Whisperers with Dorothy Kalins 1:00:34

3y ago1:00:34

1:00:34

This week Pilar talks to a special guest — James Beard award-winning journalist, author, and food legend Dorothy Kalins. Dorothy is the founding editor of Saveur magazine and Metropolitan Home. She's also a celebrated cookbook creator and the author of a terrific new book, The Kitchen Whisperers: Cooking with the Wisdom of Our Friends.…

1
Steve Hagen on Finances 29:57

3y ago29:57

29:57

We're ending Season 2 on a powerful note, with financial coach, Steve Hagen. Steve not only helps people win on the field as a former college, XFL and NFL football coach, but Coach Hagen helps people win off the field as well, as a financial, business and wellness coach. Coach Hagen believes that winning is never accidental. He has a proven formula…

1
Stephanie Meek on a botched Body Makeover 35:41

3y ago35:41

35:41

Stephanie Meek, queen of the 5 Daughters Bakery Empire, is our guest this week on “The Coming Unglued Podcast.” After giving birth to the fifth of her five daughters, Stephanie was discouraged by her postpartum body….5x over. She decided it was time for a “Mommy Makeover.” That’s where this story begins, but Stephanie had no idea the journey that w…

1
Salina Grimes on Infertility 42:03

3y ago42:03

42:03

In this episode of Coming Unglued we shine the light on the subject of infertility. Alone, helpless and broken are just a few of the very real and debilitating feelings that many women face while living with such an unfortunate reality and although you may not have walked this journey yourself, someone close to you likely has. Salina Grimes, from t…

1
Kim Anderson on Breaking Free from Toxic Patterns 32:43

3y ago32:43

32:43

Our very own Kim Anderson is in the hot seat for this episode as she shares three of the most common areas she sees women stay stuck and ways to move into freedom. Kim is a board certified, licensed professional counselor, a certified life coach, an author, and speaker, who works with women to help them break free from the lies and patterns that ar…

1
Lindsey Castleman on Marriage 1:02:38

3y ago1:02:38

1:02:38

Have you ever struggled in your marriage? Have you ever misunderstood your partner, been misunderstood by your partner, felt like you're speaking two different languages or just disconnected on some level? Of course you have! Marriage is a made up of good days and hard days and it takes effort, work and dedication every single day in order to form …

1
Lori Zabka on Health & Wellness 34:11

3y ago34:11

34:11

Nutrition coach, fitness trainer, women's fitness specialist and our very own Coming Unglued co-host, Lori Zabka weighs in on her passion for helping women get unstuck in their health and wellness journeys. Lori talks about her own health scare, how she learned to make health a priority in her life and how she coaches women all over the country to …

1
David Hampton on Sobriety 56:48

3y ago56:48

56:48

Behind the scenes of his successful 25 year music career, David was a man hiding in, wrestling with and finally confronting his own alcoholism and recovery process. He began his journey into sobriety in June of 2005 which eventually led him to pursue his certification as a credentialed Certified Professional Addiction/Recovery Coach (CPRC) now work…

1
Melinda Doolittle on the search for Joy 54:21

3+ y ago54:21

54:21

Following a 10 year career as a “session vocalist” in Nashville, Melinda Doolittle was catapulted into the national spotlight through American Idol. On this episode, Melinda shares her journey of self-discovery, wrestling with identity and her search to find ultimate joy. To learn more about your hosts visit: www.kimanderson.life, or www.lifebylori…

1
Beth & Jeff McCord on the Enneagram 1:03:22

3+ y ago1:03:22

1:03:22

Why is her house always so clean? Why is he so focused on results? Why is she always so accommodating? Why does it seem that nothing ever bothers her? Why is it always so important that he ... (fill in the blank). Having been introduced to the Enneagram in 2001, Jeff and Beth McCord have spent the last 6 years teaching and coaching on this unique p…

1
Episode 115: Make Time with John Zeratsky 1:02:48

3+ y ago1:02:48

1:02:48

This week on The Living Experiment we bring you an episode that has been a very long time coming — a special guest episode with New York Times bestselling author John Zeratsky. John is the co-author — with Jake Knapp —  of two terrific books, Sprint (a popular business title from 2016) and Make Time: How to Focus On What Matters Every Day, which ca…

1
Episode 22: (Another) New Year 1:02:43

3+ y ago1:02:43

1:02:43

This week on The Living Experiment, we're talking about the concept of the New Year — from meaningless consumer hype to contemplative pursuits that really can make a difference. We explore the potential pros and cons of leveraging the New Year as an opportunity for self-improvement, and we share the approaches we like best for pursuing change in ou…

1
Episode 114: Midlife 59:12

4y ago59:12

59:12

This week on The Living Experiment, we're talking about Midlife — that fun and potentially funky moment when you realize you might well have fewer years ahead of you than you've already put behind you. It's a clarifying moment for many, and a moment of crisis for others. A moment when we realize that we may not have lived our own highest choices up…

1
Episode 113: Mini Update from Pilar 25:19

4y ago25:19

25:19

Life continues to be weird. So we are just rolling with it. This week on The Living Experiment, Pilar offers some updates and options for folks who want to stay connected and who are eager keep experimenting through the rest of 2020. Get full show notes and resources at http://livingexperiment.com/mini-update/…

1
Episode 112: Rewilding with Daniel Vitalis 58:12

4y ago58:12

58:12

This week on The Living Experiment, Pilar interviews a special guest, hunter-gatherer and rewilding enthusiast Daniel Vitalis. Daniel is a well-recognized advocate for what's known as rewilding, a term that he points out means very different things to different people. To Daniel, and also to Pilar, it means reclaiming and reconnecting with aspects …

1
Episode 111: Moving Forward 1:13:16

4y ago1:13:16

1:13:16

This week on The Living Experiment we're talking about Moving Forward in this unusual time in history. Thanks to COVID-19, we're still recording from a distance. Since we were last in the studio though, and even since the last time we did one of our COVID-edition Facebook Live episodes, so much has happened. We've seen new waves of conflict around …

1
Michael Chernow - Restaurateur and Entrepreneur 39:19

4y ago39:19

39:19

Dr. Lipman sits down with Michael Chernow, Restaurateur and Entrepreneur to talk about sustainability, fitness, self-care, and more. Michael is the founder of Seamore’s, co-founder of The Meatball Shop, and co-founder of WellWell. He is dedicated to serving sustainable proteins at both of his restaurant chains - at Seamore’s his focus is 100% susta…

1
Pilar Gerasimo - Healthy Deviant, Author, Journalist, & Speaker 40:09

4y ago40:09

40:09

Dr. Lipman sits down with his dear friend Pilar Gerasimo, health journalist, pioneering social explorer, and author - to talk about her new book, The Healthy Deviant. The book is part manifesto, part whispered wake-up call, and a true modern-day survival guide for being healthy in an unhealthy world. They talk about who is a healthy deviant (Pilar …

1
Episode 110: Autoimmunity with Dr. Terry Wahls 1:09:36

4y ago1:09:36

1:09:36

This week our guest is Terry Wahls, MD, a physician and scientific researcher best known for her groundbreaking work reversing autoimmune diseases — including her own disabling case of multiple sclerosis, which for a time had her confined to a wheelchair with very little hope of recovery. But recover she did, and what produced her recovery was an e…

1
Dr. Gerry Curatola - Biologic Dentist and Founder of Rejuvenation Dentistry 41:59

4y ago41:59

41:59

Dr. Frank Lipman sits down with his good friend, Dr. Gerry Curatola, an internationally recognized biologic dentist, to talk about the importance of the mouth in overall health. They chat about his book The Mouth-Body Connection: A 28-Day Program To Create A Healthy Mouth, Reduce Inflammation, And Prevent Disease Throughout The Body, how the oral m…

1
Dr. Terry Wahls - Clinical Professor and Author 34:48

4y ago34:48

34:48

Dr. Lipman sits down with his friend and colleague, Dr. Terry Wahls to talk about her story from wheelchair to biking with secondary progressive multiple sclerosis. Dr. Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials focused on nut…

1
Jenny Sansouci - Health Coach and Wellness Writer 29:24

4+ y ago29:24

29:24

Dr. Frank Lipman sits down with one of his favorite health coaches, Jenny Sansouci, to talk about her new book The Rebel's Apothecary. When Jenny learned that her father was diagnosed with stage 4 pancreatic cancer, she dug into her extensive knowledge of the latest alternative therapies to help him through. Dr. Lipman talks to her about the healin…

1
Dr. Jeffrey Bland - Founding Father of Functional Medicine 39:42

4+ y ago39:42

39:42

Join Dr. Frank Lipman as he sits down with long-time friend, Dr. Jeffrey Bland, to talk about owning our immune defense in the time of COVID-19 and future pandemics. Dr. Bland co-founded The Institute for Functional Medicine, founded the Personalized Lifestyle Medicine Institute (PLMI), and is known as the “father of Functional Medicine.” He has sp…

1
Episode 109: Health Transformation with Dr. Frank Lipman 1:04:02

4+ y ago1:04:02

1:04:02

This week on The Living Experiment, our guest is Dr. Frank Lipman, one of the world's leading integrative physicians, a thought leader and innovator in the realm of disease reversal, and the author of a bunch of books, including his most recent, How to Be Well: The 6 Keys to a Happy and Healthy Life. Frank Lipman, MD, is best known for helping high…

1
Dr. Aseem Malhotra - Award-Winning Cardiologist 34:32

4+ y ago34:32

34:32

Dr. Frank Lipman sits down with his friend, Dr. Aseem Malhotra to talk about what they are calling the two pandemics happening right now, COVID-19 and the "metabolic disease" pandemic. Dr. Malhotra, one of the most influential cardiologists in Britain and a world leading expert in the prevention, diagnosis and treatment of heart disease. He is succ…

1
Dr. Michael Grandner - Internationally-Recognized Expert on Sleep and Health 48:09

4+ y ago48:09

48:09

Dr. Frank Lipman sits down with Dr. Michael Grandner to talk sleep in the time of COVID-19. Dr. Grandner's clinical work focuses on non-medication treatments for sleep disorders. His research examines the relationship between sleep and obesity, diabetes, heart disease, daytime functioning, longevity - and the immune system. They dig into how the gl…

1
Dr. Lisa Mosconi - Women's Brain Health Expert 42:29

4+ y ago42:29

42:29

Dr. Lipman sits down with Dr. Lisa Mosconi to talk about women's health in the time of COVID-19. Dr. Mosconi, who holds a PhD degree in Neuroscience and Nuclear Medicine, and is a certified Integrative Nutritionist and holistic healthcare practitioner - also just released her newest book, The XX Brain. In her book she takes on all aspects of women'…

1
Episode 108: Functional Medicine with Dr. Jeff Bland 1:00:04

4+ y ago1:00:04

1:00:04

This week on The Living Experiment we have an extraordinary guest, functional medicine pioneer Dr. Jeffrey Bland. Dr. Bland is something of an international legend in functional medicine circles. A preeminent scientist dedicated to systems thinking, and a thought leader intent on transforming health care as we know it. Dr. Bland is a former biochem…

1
Bob Rountree, MD - Functional Medicine Pioneer 36:43

4+ y ago36:43

36:43

Dr. Frank Lipman talks with Dr. Bob Roundtree, one of the foremost Practitioners of Functional Medicine and one of the smartest guys he knows on what you can do to stay healthy during the Coronavirus. In this podcast they discuss how chloroquine (an anti-malarial drug) and hydroxychloroquine (Plaquenil, a drug used for Lupus and Rheumatoid Arthriti…

1
Episode 107: The 4 Season Solution 1:01:29

4+ y ago1:01:29

1:01:29

This week on The Living Experiment, we’re talking about Dallas’s new book, The 4 Season Solution, which is now available in bookstores everywhere! In addition to recapping the central themes of the book, and hearing about the response it has gotten from early readers, we talk about the relevance of the book’s themes to the challenges so many of us …

1
Lou Sagar - Founder and CEO of The Alchemist's Kitchen 46:20

4+ y ago46:20

46:20

Dr. Lipman sits down with Lou Sagar, Founder and CEO of The Alchemist's Kitchen, a botanical dispensary in the Bowery neighborhood of NYC. Lou was way ahead of the CBD game (Dr. Lipman and Lou met many years ago doing a talk before CBD was a thing). Listen in as they discuss the historical roots of CBD and THC being used for healing, what exactly i…

1
Episode 106: Chronic Disease Reversal 43:42

4+ y ago43:42

43:42

This week on The Living Experiment we're talking about chronic disease reversal. Over the past decade there's been an emerging clinical awareness, with increasing research support, that many diseases we've been told are progressive and incurable can in fact often be turned around — or at least significantly ameliorated — through systems-based funct…

1
Rebecca Parekh - CoFounder & CEO of The Well 30:08

4+ y ago30:08

30:08

Dr. Frank Lipman talks with one of his favorite people, Rebecca Parekh, Founder and CEO of The Well (where Dr. Lipman is the Chief Medical Officer). Rebecca's vision for The Well in 2009 came from her own desire for wellness a busy city like NYC. Now open in Manhattan, The Well is a modern membership-based wellness club for busy urban professionals…

1
David Perlmutter, MD & Austin Perlmutter, MD 46:22

4+ y ago46:22

46:22

Dr. Frank Lipman has the pleasure of talking with his old friend David Perlmutter, MD and his son Austin Perlmutter, MD about their new book, Brain Wash. Based on the latest science, the book reveals the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strength…

Podcasts Worth a Listen

Pilar Gerasimo Podcasts

Podcasts Worth a Listen

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