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Content provided by Brent Philbin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brent Philbin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#26 – Primal Fitness with Francheska Martinez
Manage episode 262342422 series 2495993
Content provided by Brent Philbin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brent Philbin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#26 - Primal Fitness with Francheska Martinez
On this episode of the Living Wild Podcast, Colin and Brent are joined by fitness coach Francheska Martinez to talk fitness, exercise, bodybuilding and more. Find out more about her personal story as a fitness instructor, her massive online success and helpful tips about exercising, being active and living healthy in general. Also, tune in to learn the essentials of Animal Flow, an exercise program strongly in line with the Ancestral Mindset, as it is inspired by animal stances, emphasizing multi-planar, fluid movement and helping with the overall performance of the body.
This is a cross-post from the Ancestral Mind Podcast.
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Manage episode 262342422 series 2495993
Content provided by Brent Philbin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brent Philbin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#26 - Primal Fitness with Francheska Martinez
On this episode of the Living Wild Podcast, Colin and Brent are joined by fitness coach Francheska Martinez to talk fitness, exercise, bodybuilding and more. Find out more about her personal story as a fitness instructor, her massive online success and helpful tips about exercising, being active and living healthy in general. Also, tune in to learn the essentials of Animal Flow, an exercise program strongly in line with the Ancestral Mindset, as it is inspired by animal stances, emphasizing multi-planar, fluid movement and helping with the overall performance of the body.
This is a cross-post from the Ancestral Mind Podcast.
10 episodes
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Similar to The Living Wild Podcast
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
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continue reading
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