Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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The Science Of Cravings + 3 Steps to Break Unwanted Habits with Dr. Jud Brewer
Manage episode 394488926 series 2342462
Content provided by Liz Moody. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Moody or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Neuroscientist and psychiatrist Dr. Jud Brewer discusses the science behind cravings, how to make and break habits, why willpower is a myth, and why diets don’t work.
- Why willpower is a myth, from a neuroscience perspective
- The neuroscience behind why diets don’t work
- The role of the orbitofrontal cortex in habit formation (+ how to use it to your advantage)
- The surprising reasons behind why we crave what we crave
- How to recognize when you’re eating from sadness, stress, or boredom (and how to stop)
- A 3 step process to break any unhelpful habit
- Why counting calories is harmful, not helpful
- Specific advice to stop snoozing, be on your phone less, stay up less late, procrastinate less, and buy less things you don’t need
- and so much more!
For more from Dr. Brewer, you can find him on Instagram @dr.jud and his website www.drjud.com. His newest book, The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, comes out on January 30th and can be preordered today.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Athletic Brewing: use LIZM to get 15% off your first order at athleticbrewing.com.
Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase.
ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices
244 episodes
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Manage episode 394488926 series 2342462
Content provided by Liz Moody. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Moody or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Neuroscientist and psychiatrist Dr. Jud Brewer discusses the science behind cravings, how to make and break habits, why willpower is a myth, and why diets don’t work.
- Why willpower is a myth, from a neuroscience perspective
- The neuroscience behind why diets don’t work
- The role of the orbitofrontal cortex in habit formation (+ how to use it to your advantage)
- The surprising reasons behind why we crave what we crave
- How to recognize when you’re eating from sadness, stress, or boredom (and how to stop)
- A 3 step process to break any unhelpful habit
- Why counting calories is harmful, not helpful
- Specific advice to stop snoozing, be on your phone less, stay up less late, procrastinate less, and buy less things you don’t need
- and so much more!
For more from Dr. Brewer, you can find him on Instagram @dr.jud and his website www.drjud.com. His newest book, The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, comes out on January 30th and can be preordered today.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Athletic Brewing: use LIZM to get 15% off your first order at athleticbrewing.com.
Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase.
ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices
244 episodes
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Similar to The Liz Moody Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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