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047 - Healing Isn’t Linear with Michele
Manage episode 336083350 series 2862340
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If you’re reading this, then you’ve probably been through some trauma—and we have that in common. When you really think about it, trauma is culturally, generationally, and societally passed down and often times continues on unless explicitly dealt with, so it’s very likely you’ve been through something really traumatic in your life, or something more complex and less obvious—but it’s still trauma.
Trauma is defined in the dictionary as “a deeply stressing and disturbing experience”. It sends our nervous system out of whack and it often changes the course of our lives because it happened. The healing process is then complicated but some of the most vital and needed works of our lifetime.
My guest and friend on today’s podcast episode talks about how the healing process isn’t linear. It’s not like there’s some magic formula to healing; there are many layers of self whom get affected by trauma and they each require their own space to heal. You’ll hear all about Michele’s healing journey and what her main takeaways are as you either embark on your own or continue forward.
It is my hope that whilst on your own healing journey you find your people to support you—and that you give yourself some grace. This is an oftentimes a strenuous process as you process some difficult emotions but as you do, you get to feel tremendously better!
I decided for the month of August 2022 to give back to my community by giving out 10 free coaching sessions (that are already taken 😉) in an effort to become even more accessible to those discovering themselves after trauma. It’s not too late to be a part of the action and receive unconditional support as you look to embody true self-worth. You can book a session for $19 via this unique link! 🤩
As always, I look forward to being there for you in any way that I possibly can. Connect with me @LoveWithLiana and let me know how you’re doing 💜💙
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If you would like support on your own journey to greater self-worth, connect with me @LoveWithLiana and visit my website LoveWithLiana.com.
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