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048 - 7 Things I Learned About My Self-Worth Whilst Being Sick
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In case you don’t follow me on social media, I recently was sick with C🦠VID. Don’t worry—I’m significantly better now and am back to my normal life aside from some lingering sinus symptoms.
When I first got that positive test result, I had so much fear of what was to come.
Would I have some crazy severe reactions?
Would my husband need to be hospitalized?
Would my cats get it?
Would I be able to take care of myself enough even if I feel so bad?
I tried to remain calm. I know that this is not the same C🦠VID that it was in 2020 with much scarier symptoms. I eased my mind by reminding myself that this is out of my control and what will happen, will happen, and we will get through it.
A lot of my fears also stemmed from the potential effects on my mental health. I know that earlier this year when I got my wisdom teeth removed due to an infection, the sickness that followed caused a trigger in su!c!dal thoughts. So I worried that by feeling bad physically, I would in turn feel bad about myself.
Luckily this time, I’m armed with more tools and techniques to challenge any of these intrusive thoughts that I now can access with the support of 💊.
It took me a while to get to this point and I’m so glad I’m finally here so that I may feel good about myself even when I don’t PHYSICALLY feel good.
This has been so important, and such a testament to my self-worth journey. I celebrate myself as I continue to heal, and honor my heart with much gratitude 💜💙
On today’s podcast episode, I talk about the 7 things I learned about my self-worth whilst being sick. They don’t just apply to you getting over a sickness but to anywhere you’re at in your self-love journey. I hope you enjoy the episode!
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If you would like support on your own journey to greater self-worth, connect with me @LoveWithLiana and visit my website LoveWithLiana.com.
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