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101 - Dealing with the Quarantine 15 - Getting Back on Track

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Manage episode 257713800 series 1415721
Content provided by Dan Perryman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Perryman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's show, I discuss ways to lessen the effects of the Quarantine 15. If you haven't heard, during this time of crisis, many people are struggling to eat right, stay healthy and keep positivity in their life. It's so profound that it was named "Quarantine 15" because many are gaining 15 pounds or more.

In this episode, I go over simple and effective ways to combat these issues.

For more great tips and interviews, check out my YouTube Channel at

https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 257713800 series 1415721
Content provided by Dan Perryman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Perryman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's show, I discuss ways to lessen the effects of the Quarantine 15. If you haven't heard, during this time of crisis, many people are struggling to eat right, stay healthy and keep positivity in their life. It's so profound that it was named "Quarantine 15" because many are gaining 15 pounds or more.

In this episode, I go over simple and effective ways to combat these issues.

For more great tips and interviews, check out my YouTube Channel at

https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber

  continue reading

100 episodes

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