Go offline with the Player FM app!
101 - Dealing with the Quarantine 15 - Getting Back on Track
Manage episode 257713800 series 1415721
In today's show, I discuss ways to lessen the effects of the Quarantine 15. If you haven't heard, during this time of crisis, many people are struggling to eat right, stay healthy and keep positivity in their life. It's so profound that it was named "Quarantine 15" because many are gaining 15 pounds or more.
In this episode, I go over simple and effective ways to combat these issues.
For more great tips and interviews, check out my YouTube Channel at
https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber
100 episodes
Manage episode 257713800 series 1415721
In today's show, I discuss ways to lessen the effects of the Quarantine 15. If you haven't heard, during this time of crisis, many people are struggling to eat right, stay healthy and keep positivity in their life. It's so profound that it was named "Quarantine 15" because many are gaining 15 pounds or more.
In this episode, I go over simple and effective ways to combat these issues.
For more great tips and interviews, check out my YouTube Channel at
https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber
100 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.