Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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51: Nastia Liukin on Gymnastics, Mental Health, & Pressure
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Manage episode 328998839 series 3279220
Content provided by Madhappy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Madhappy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 51 of The Madhappy Podcast. This week we are thrilled to welcome Nastia Liukin onto the show to hear more about her experiences as a professional gymnast and how she worked to support her mental health throughout her athletic career and retirement. We kick off the show as Nastia shares some of her childhood experiences and what led her to pursue the sport of gymnastics (5:48). Peiman and Mason ask Nastia about the pressures that came with training for the Olympic Games (17:10) before Nastia opens up about the emotions that came along with her journey to the top of the podium in the 2008 Olympic Games (31:23). Nastia shares how she dealt with the fear of what's next after winning gold at such a young age (39:26). The group wraps up the conversation hearing what’s next for Nastia (51:59) and her hopes for the sport of Gymnastics and the athletic world as a whole as it relates to mental health conversation, available resources, and support (55:29). We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit LocalOptimist.com/Get-Help The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment. Follow us: @Madhappy | @LocalOptimist Visit us: Madhappy.com | LocalOptimist.com
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137 episodes
MP3•Episode home
Manage episode 328998839 series 3279220
Content provided by Madhappy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Madhappy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 51 of The Madhappy Podcast. This week we are thrilled to welcome Nastia Liukin onto the show to hear more about her experiences as a professional gymnast and how she worked to support her mental health throughout her athletic career and retirement. We kick off the show as Nastia shares some of her childhood experiences and what led her to pursue the sport of gymnastics (5:48). Peiman and Mason ask Nastia about the pressures that came with training for the Olympic Games (17:10) before Nastia opens up about the emotions that came along with her journey to the top of the podium in the 2008 Olympic Games (31:23). Nastia shares how she dealt with the fear of what's next after winning gold at such a young age (39:26). The group wraps up the conversation hearing what’s next for Nastia (51:59) and her hopes for the sport of Gymnastics and the athletic world as a whole as it relates to mental health conversation, available resources, and support (55:29). We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit LocalOptimist.com/Get-Help The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment. Follow us: @Madhappy | @LocalOptimist Visit us: Madhappy.com | LocalOptimist.com
…
continue reading
137 episodes
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