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38: Routines & Habits with Mason and Peiman
Manage episode 320658000 series 3279220
Content provided by Madhappy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Madhappy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 38 of the Madhappy Podcast. This week, Mason and Peiman talk about the importance of building habits and routines into daily activity and life. Phineas, our producer, kicks off the episode with a question about daily routine, asking both Peiman and Mason to verbalize a day in their lives (3:11). The group talks about the importance of self-care and the practices they utilize to maintain wellness throughout their daily and weekly activity (11:26), before wrapping up with a short conversation about exciting things coming soon (21:45). To stay up to date on the latest podcast and mental health news subscribe to our new Local Optimist Digest Newsletter here! We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit LocalOptimist.com/Get-Help The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment. Follow us: @Madhappy | @LocalOptimist Visit us: Madhappy.com | LocalOptimist.com
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Manage episode 320658000 series 3279220
Content provided by Madhappy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Madhappy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 38 of the Madhappy Podcast. This week, Mason and Peiman talk about the importance of building habits and routines into daily activity and life. Phineas, our producer, kicks off the episode with a question about daily routine, asking both Peiman and Mason to verbalize a day in their lives (3:11). The group talks about the importance of self-care and the practices they utilize to maintain wellness throughout their daily and weekly activity (11:26), before wrapping up with a short conversation about exciting things coming soon (21:45). To stay up to date on the latest podcast and mental health news subscribe to our new Local Optimist Digest Newsletter here! We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit LocalOptimist.com/Get-Help The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment. Follow us: @Madhappy | @LocalOptimist Visit us: Madhappy.com | LocalOptimist.com
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