From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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Content provided by Melissa Ambrosini Pty Ltd and Melissa Ambrosini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Ambrosini Pty Ltd and Melissa Ambrosini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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44: How To Optimise Your Life With Luke Storey
Manage episode 189254978 series 1357039
Content provided by Melissa Ambrosini Pty Ltd and Melissa Ambrosini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Ambrosini Pty Ltd and Melissa Ambrosini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How does a Hollywood celebrity fashion stylist become one of the most well known bio hackers on the planet? Well, today’s podcast guest Luke Storey did it by using himself as a human guinea pig to explore a broad variety of measures to obtain optimal health, performance and well-being.
For full show notes and episode resources, head to https://melissaambrosini.com/44
Luke’s journey is a fascinating one — he’s gone from styling people’s clothes to styling their lives (how cool is that?!). He has spent the past twenty-one years developing and refining what he says is the ‘ultimate’ lifestyle, based on powerful principles of health and spirituality, combined with the technology and modern conveniences of urban living. He has applied his findings to not only completely transform his own life, but also the lives of thousands of people across the globe… and after today’s powerhouse conversation, you might find yourself one of them!
If you’re passionate about discovering the ultimate lifestyle for top performance, health, and fulfillment, you WON’T want to miss this interview.
In this episode we chat about:
- His journey from Hollywood celebrity fashion stylist to a famous biohacking life stylist (04:54)
- What exactly is a life stylist? (07:28)
- How to not become obsessed with health (12:34)
- Why self-love is key to happiness (17:55)
- The best bio hacking tricks he has tried (so many cool ideas here — worth listening to the episode for these tips alone!) (36:50)
- What is bringing him the most joy right now (58:06)
- His epic (and elaborate!) morning routine (01:05:56)
- Plus so much more!
P.S. You should always consult a health practitioner before starting any new health practice.
For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/44
Hosted on Acast. See acast.com/privacy for more information.
595 episodes
Share
Manage episode 189254978 series 1357039
Content provided by Melissa Ambrosini Pty Ltd and Melissa Ambrosini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Ambrosini Pty Ltd and Melissa Ambrosini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How does a Hollywood celebrity fashion stylist become one of the most well known bio hackers on the planet? Well, today’s podcast guest Luke Storey did it by using himself as a human guinea pig to explore a broad variety of measures to obtain optimal health, performance and well-being.
For full show notes and episode resources, head to https://melissaambrosini.com/44
Luke’s journey is a fascinating one — he’s gone from styling people’s clothes to styling their lives (how cool is that?!). He has spent the past twenty-one years developing and refining what he says is the ‘ultimate’ lifestyle, based on powerful principles of health and spirituality, combined with the technology and modern conveniences of urban living. He has applied his findings to not only completely transform his own life, but also the lives of thousands of people across the globe… and after today’s powerhouse conversation, you might find yourself one of them!
If you’re passionate about discovering the ultimate lifestyle for top performance, health, and fulfillment, you WON’T want to miss this interview.
In this episode we chat about:
- His journey from Hollywood celebrity fashion stylist to a famous biohacking life stylist (04:54)
- What exactly is a life stylist? (07:28)
- How to not become obsessed with health (12:34)
- Why self-love is key to happiness (17:55)
- The best bio hacking tricks he has tried (so many cool ideas here — worth listening to the episode for these tips alone!) (36:50)
- What is bringing him the most joy right now (58:06)
- His epic (and elaborate!) morning routine (01:05:56)
- Plus so much more!
P.S. You should always consult a health practitioner before starting any new health practice.
For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/44
Hosted on Acast. See acast.com/privacy for more information.
595 episodes
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Similar to The Melissa Ambrosini Show
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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