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576: 10 Things I’m Doing Now To Avoid Regret At 100
Manage episode 416615522 series 1357039
Content provided by Melissa Ambrosini Pty Ltd and Melissa Ambrosini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Ambrosini Pty Ltd and Melissa Ambrosini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do you want to feel, function and move when you’re 60, 80, and even 100 years old?
Lots of people don’t think this far ahead, perhaps because it feels so far away.
But here's the deal: the secret to being a happy, healthy, vibrant centenarian is to start NOW. So, to help you age like a boss, today I’m spilling my longevity secrets.
In this inspiring episode, I'm sharing my personal playbook – a collection of simple yet powerful practices, all backed by science, to help me reach my later years feeling full of life, not regret.
So if you want practical strategies to add years to your life and life to your years, then press play now… This one’s for you.
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/576 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
611 episodes
Share
Manage episode 416615522 series 1357039
Content provided by Melissa Ambrosini Pty Ltd and Melissa Ambrosini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Ambrosini Pty Ltd and Melissa Ambrosini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do you want to feel, function and move when you’re 60, 80, and even 100 years old?
Lots of people don’t think this far ahead, perhaps because it feels so far away.
But here's the deal: the secret to being a happy, healthy, vibrant centenarian is to start NOW. So, to help you age like a boss, today I’m spilling my longevity secrets.
In this inspiring episode, I'm sharing my personal playbook – a collection of simple yet powerful practices, all backed by science, to help me reach my later years feeling full of life, not regret.
So if you want practical strategies to add years to your life and life to your years, then press play now… This one’s for you.
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/576 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
611 episodes
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Similar to The Melissa Ambrosini Show
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Developing Mental Strength for Peak Performance
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
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continue reading
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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