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Content provided by Melissa Ambrosini Pty Ltd and Melissa Ambrosini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Ambrosini Pty Ltd and Melissa Ambrosini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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604: 7 Self Care Strategies For Hard Times
Manage episode 433661085 series 1357039
Content provided by Melissa Ambrosini Pty Ltd and Melissa Ambrosini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Ambrosini Pty Ltd and Melissa Ambrosini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do you keep your head above water when you’re struggling, when the world feels heavy, or when you receive heartbreaking news?
Earlier this year, I found myself in this position.
In those moments, when your heart is crushed, it’s all too easy to forget to take care of ourselves. We might even start to think that self-care is selfish or trivial.
But I want to remind you — and myself — that tending to your wellbeing and caring for yourself is incredibly important, especially in times of sadness.
This episode walks you through a list of simple things you can do for yourself when you’re struggling. They’re the exact things that helped me, and I hope they’re useful to you too.
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/604 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
646 episodes
Share
Manage episode 433661085 series 1357039
Content provided by Melissa Ambrosini Pty Ltd and Melissa Ambrosini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Ambrosini Pty Ltd and Melissa Ambrosini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do you keep your head above water when you’re struggling, when the world feels heavy, or when you receive heartbreaking news?
Earlier this year, I found myself in this position.
In those moments, when your heart is crushed, it’s all too easy to forget to take care of ourselves. We might even start to think that self-care is selfish or trivial.
But I want to remind you — and myself — that tending to your wellbeing and caring for yourself is incredibly important, especially in times of sadness.
This episode walks you through a list of simple things you can do for yourself when you’re struggling. They’re the exact things that helped me, and I hope they’re useful to you too.
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/604 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
646 episodes
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Similar to The Melissa Ambrosini Show
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
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