079: Managing the emotional & psychological effects of Menopause

The Menopause Coach

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10M ago 21:20

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Are you feeling unwell emotionally or psychologically?

In this episode, Adele explains how to manage the emotional and psychological effects of menopause and how you can learn to love yourself again.

She also starts to answer some questions sent in by podcast listeners.

For extra support: Support@adelejohnstoncoaching.com

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

114 episodes

#Fitness #Mental Health #Nutrition #Adele Johnston