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New Year, Do You!
Manage episode 316928066 series 2951968
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Learn how we set goals with compassion, consistency and joy. We cover the tiny habits method, vision boards (Rachel Letham), accountability partners and more. Whether you are in the mood to set goals, or you just want to chill–do you!
The Gottman Institute recommends reflecting on your goals as a couple each year.
Kjersti suggests setting goals as a family.
Books Mentioned:
- Tiny Habits by BJ Fogg
- Self-Care for Tough Times by Suzy Reading
- Stand Tall Like a Mountain for family self-care by Suzy Reading
Connect with us on Instagram @thementalmile @kjersti_running_therapy @parentselfcare
More on parentselfcare.com and kjerstinelson.com
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