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Content provided by Michael Cazayoux. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Cazayoux or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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TBT: Why We Over Eat ft. "The Hungry Brain" Author, Stephan Guyenet
Manage episode 269758615 series 86999
Content provided by Michael Cazayoux. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Cazayoux or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Stephan Guyenet is on the Brute Podcast this week to dive into his book, The Hungry Brain. Hunger is one of the strongest biological influencers for survival in all species, but is it a physical or mental need?
Tune in as host Michael Cazayoux and Dr. Guyenet define hunger, how it influences decisions and how to hack the process in order to take control of cravings and improve eating behavior.
Topics:
06:35 – Eating behavior
14:50 – What is hunger?
20:04 – Fasting & calorie restriction
38:45 – Sleep, stress and hunger
42:00 – Making a change in your eating
55:30 – Food choices for children
Links:
Books:
The Hungry Brain – Guyenet
Reviews:
If you love this podcast, please click HERE to leave a review, and thank you for all the support!
Follow us on Instagram @brute.strength.
347 episodes
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Manage episode 269758615 series 86999
Content provided by Michael Cazayoux. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Cazayoux or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Stephan Guyenet is on the Brute Podcast this week to dive into his book, The Hungry Brain. Hunger is one of the strongest biological influencers for survival in all species, but is it a physical or mental need?
Tune in as host Michael Cazayoux and Dr. Guyenet define hunger, how it influences decisions and how to hack the process in order to take control of cravings and improve eating behavior.
Topics:
06:35 – Eating behavior
14:50 – What is hunger?
20:04 – Fasting & calorie restriction
38:45 – Sleep, stress and hunger
42:00 – Making a change in your eating
55:30 – Food choices for children
Links:
Books:
The Hungry Brain – Guyenet
Reviews:
If you love this podcast, please click HERE to leave a review, and thank you for all the support!
Follow us on Instagram @brute.strength.
347 episodes
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Similar to The Michael Caz Podcast
The Partnership Economy explores the power of partnerships through candid conversations and stories with industry leaders. Our hosts, David A. Yovanno, CEO and Todd Crawford, Co-founder, of impact.com, unpack the future of partnerships as a lever for scale and an opportunity to put the consumer first.
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continue reading
In each episode of "Goldman Sachs Exchanges," people from the firm share their insights on developments shaping industries, markets and the global economy.
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continue reading
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