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Can You Think Yourself Well?

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Content provided by Biohm Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Biohm Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are there tangible health benefits to positive thinking? What’s up with the placebo effect? And can simply thinking about being well lead to real wellness? Our guest today, Sandi Scheinbaum, says yes.

A licensed clinical psychologist for over 35 years, Sandi founded of the Functional Medicine Coaching Academy in collaboration with The Institute for Functional Medicine where she trains health coaches on how to use positive psychology to reverse chronic illness.

On today’s episode, Andrea talks to Sandi about how we can use our thoughts to drive real physiological changes, such as decreasing inflammation and soothing our guts -- and how our thoughts can also turn against us. They also discuss the placebo effect and the common symptoms that Sandi sees from toxic, negative thinking. Sandi also answers one of Andrea’s burning questions: Do positive mantras work if we don’t believe them?

This episode is powered by BIOHM Health.

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78 episodes

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Can You Think Yourself Well?

The Microbiome Report

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Manage episode 241433048 series 2467798
Content provided by Biohm Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Biohm Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are there tangible health benefits to positive thinking? What’s up with the placebo effect? And can simply thinking about being well lead to real wellness? Our guest today, Sandi Scheinbaum, says yes.

A licensed clinical psychologist for over 35 years, Sandi founded of the Functional Medicine Coaching Academy in collaboration with The Institute for Functional Medicine where she trains health coaches on how to use positive psychology to reverse chronic illness.

On today’s episode, Andrea talks to Sandi about how we can use our thoughts to drive real physiological changes, such as decreasing inflammation and soothing our guts -- and how our thoughts can also turn against us. They also discuss the placebo effect and the common symptoms that Sandi sees from toxic, negative thinking. Sandi also answers one of Andrea’s burning questions: Do positive mantras work if we don’t believe them?

This episode is powered by BIOHM Health.

  continue reading

78 episodes

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