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Everything You Need To Know About Fiber
Manage episode 263647135 series 2467798
Content provided by Biohm Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Biohm Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, we’re taking a step back from the nitty gritty details of the microbiome and focusing on something we talk about a lot: FIBER. Fiber is the key to making this whole engine of the gut work -- but if we’re not doing it right, it can also cause us a lot of...ahem, discomfort.
On today’s show, Andrea talks to Meghan Telpner, a Toronto-based author, speaker, nutritionist and founder of the Academy of Culinary Nutrition. Meghan was ranked as one of the top 100 female entrepreneurs in Canada by Profit Magazine and was named best holistic nutritionist in 2017 and 2018 by National Nutrition.
They answer some listener submitted questions about the intricacies of fiber: does it make you poop or plug you up? Will I get smelly and gassy if I increase my fiber intake? And what about Metamucil?
This episode is powered by BIOHM Health, a leader in gut health with the first line of probiotics and prebiotics to target both bacteria and fungi in the gut.
78 episodes
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Manage episode 263647135 series 2467798
Content provided by Biohm Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Biohm Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, we’re taking a step back from the nitty gritty details of the microbiome and focusing on something we talk about a lot: FIBER. Fiber is the key to making this whole engine of the gut work -- but if we’re not doing it right, it can also cause us a lot of...ahem, discomfort.
On today’s show, Andrea talks to Meghan Telpner, a Toronto-based author, speaker, nutritionist and founder of the Academy of Culinary Nutrition. Meghan was ranked as one of the top 100 female entrepreneurs in Canada by Profit Magazine and was named best holistic nutritionist in 2017 and 2018 by National Nutrition.
They answer some listener submitted questions about the intricacies of fiber: does it make you poop or plug you up? Will I get smelly and gassy if I increase my fiber intake? And what about Metamucil?
This episode is powered by BIOHM Health, a leader in gut health with the first line of probiotics and prebiotics to target both bacteria and fungi in the gut.
78 episodes
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Similar to The Microbiome Report
How can we, humans, look at our relationship to nature differently? In season three of Going Wild, on top of stories about animals, we invite you to journey through the entire ecological web — from the tiniest of life forms to apex predators — alongside the scientists, activists and adventurers who study it. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals in their natural habitats all over the world for years. Our award-winning podcast takes you inside the hidde ...
…
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This Week in Microbiology is a podcast about unseen life on Earth hosted by Vincent Racaniello and friends. Following in the path of his successful shows 'This Week in Virology' (TWiV) and 'This Week in Parasitism' (TWiP), Racaniello and guests produce an informal yet informative conversation about microbes which is accessible to everyone, no matter what their science background.
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…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
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Go offline with the Player FM app!
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