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Episode 74 - Dr. Tonya Olson - Fixing Your Feet

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Content provided by The Mile 99 Interview. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Mile 99 Interview or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You are just rolling into Michigan Bluff, mile 55.7, at the Western States Endurance Run. You are hot, sweaty, tired, sore, hungry, and on top of that your feet have been sweaty and wet for miles AND maceration has set in!!! BUT DON'T WORRY Dr. Tonya Olson, is there to save your feet and save your race. Learn about foot care, taping, lubricants, and what to keep in your foot care kit. Be ready for your next race!!!

Sports Medicine - Www.centaurrehab.com

Tonya K Olson - Facebook

Tonya Olson - LinkedIn

Tonya K Olson - Instagram

Tonya Olson - Twitter

Youtube - Centaur Physical Therapy

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Our sponsors:

Injinji: Visit https://Injinji.com/MILE99 and use code MILE99 at checkout for 15% off

BetterHelp: Visit: https://www.betterhelp.com/themile99 and get 10% off your first month

---

Your hosts: Jessica Harris / Greg Larkin / Mike Turner

The Mile 99 Interview is creating podcast episodes | Patreon

Venmo | The Mile 99 Interview

Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevation

The Mile 99 Interview | Linktree

Support the Show.

  continue reading

168 episodes

Artwork
iconShare
 
Manage episode 337735901 series 2821095
Content provided by The Mile 99 Interview. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Mile 99 Interview or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You are just rolling into Michigan Bluff, mile 55.7, at the Western States Endurance Run. You are hot, sweaty, tired, sore, hungry, and on top of that your feet have been sweaty and wet for miles AND maceration has set in!!! BUT DON'T WORRY Dr. Tonya Olson, is there to save your feet and save your race. Learn about foot care, taping, lubricants, and what to keep in your foot care kit. Be ready for your next race!!!

Sports Medicine - Www.centaurrehab.com

Tonya K Olson - Facebook

Tonya Olson - LinkedIn

Tonya K Olson - Instagram

Tonya Olson - Twitter

Youtube - Centaur Physical Therapy

---
Our sponsors:

Injinji: Visit https://Injinji.com/MILE99 and use code MILE99 at checkout for 15% off

BetterHelp: Visit: https://www.betterhelp.com/themile99 and get 10% off your first month

---

Your hosts: Jessica Harris / Greg Larkin / Mike Turner

The Mile 99 Interview is creating podcast episodes | Patreon

Venmo | The Mile 99 Interview

Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevation

The Mile 99 Interview | Linktree

Support the Show.

  continue reading

168 episodes

All episodes

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