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Episode 74 - Dr. Tonya Olson - Fixing Your Feet
Manage episode 337735901 series 2821095
You are just rolling into Michigan Bluff, mile 55.7, at the Western States Endurance Run. You are hot, sweaty, tired, sore, hungry, and on top of that your feet have been sweaty and wet for miles AND maceration has set in!!! BUT DON'T WORRY Dr. Tonya Olson, is there to save your feet and save your race. Learn about foot care, taping, lubricants, and what to keep in your foot care kit. Be ready for your next race!!!
Sports Medicine - Www.centaurrehab.com
Youtube - Centaur Physical Therapy
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Our sponsors:
Injinji: Visit https://Injinji.com/MILE99 and use code MILE99 at checkout for 15% off
BetterHelp: Visit: https://www.betterhelp.com/themile99 and get 10% off your first month
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Your hosts: Jessica Harris / Greg Larkin / Mike Turner
The Mile 99 Interview is creating podcast episodes | Patreon
Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevation
168 episodes
Manage episode 337735901 series 2821095
You are just rolling into Michigan Bluff, mile 55.7, at the Western States Endurance Run. You are hot, sweaty, tired, sore, hungry, and on top of that your feet have been sweaty and wet for miles AND maceration has set in!!! BUT DON'T WORRY Dr. Tonya Olson, is there to save your feet and save your race. Learn about foot care, taping, lubricants, and what to keep in your foot care kit. Be ready for your next race!!!
Sports Medicine - Www.centaurrehab.com
Youtube - Centaur Physical Therapy
---
Our sponsors:
Injinji: Visit https://Injinji.com/MILE99 and use code MILE99 at checkout for 15% off
BetterHelp: Visit: https://www.betterhelp.com/themile99 and get 10% off your first month
---
Your hosts: Jessica Harris / Greg Larkin / Mike Turner
The Mile 99 Interview is creating podcast episodes | Patreon
Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevation
168 episodes
All episodes
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