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Ep 10 Dr. Bryan Robinson: How to find your C-spot

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Manage episode 288259821 series 2861793
Content provided by Huda Cadekiwala and Sahil Saluja, Huda Cadekiwala, and Sahil Saluja. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Huda Cadekiwala and Sahil Saluja, Huda Cadekiwala, and Sahil Saluja or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this weeks episode Sahil and Huda speak to author of multiple award-winning books, writer of Forbes articles, and psychotherapist, Bryan E. Robinson, about his experiences, and his upcoming book #Chill. We discuss better ways we can all navigate through life's stresses, how important it is to do the internal work and shift perspectives, how to change your emotional state in a matter of minutes by using his world-famous micro-chillers in a quest to find your c-spot. Learn methods of meditating and what it truly means to meditate, techniques to manage your internal board-room, self-care plans for shift and emergency service workers, how to experience work satisfaction and most importantly, how to balance work and life, whether you're a full-time parent, full-time employee or retiree.

To know more and do the online chill test, head over to: bryanrobinsonbooks.com and don't forget to sign up for the Resiliency 2021 webinar that will be hosted on the 9th of September by heading over to: resiliencyandhappiness.com

  continue reading

41 episodes

Artwork
iconShare
 
Manage episode 288259821 series 2861793
Content provided by Huda Cadekiwala and Sahil Saluja, Huda Cadekiwala, and Sahil Saluja. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Huda Cadekiwala and Sahil Saluja, Huda Cadekiwala, and Sahil Saluja or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this weeks episode Sahil and Huda speak to author of multiple award-winning books, writer of Forbes articles, and psychotherapist, Bryan E. Robinson, about his experiences, and his upcoming book #Chill. We discuss better ways we can all navigate through life's stresses, how important it is to do the internal work and shift perspectives, how to change your emotional state in a matter of minutes by using his world-famous micro-chillers in a quest to find your c-spot. Learn methods of meditating and what it truly means to meditate, techniques to manage your internal board-room, self-care plans for shift and emergency service workers, how to experience work satisfaction and most importantly, how to balance work and life, whether you're a full-time parent, full-time employee or retiree.

To know more and do the online chill test, head over to: bryanrobinsonbooks.com and don't forget to sign up for the Resiliency 2021 webinar that will be hosted on the 9th of September by heading over to: resiliencyandhappiness.com

  continue reading

41 episodes

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