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Ep 10 Dr. Bryan Robinson: How to find your C-spot
Manage episode 288259821 series 2861793
In this weeks episode Sahil and Huda speak to author of multiple award-winning books, writer of Forbes articles, and psychotherapist, Bryan E. Robinson, about his experiences, and his upcoming book #Chill. We discuss better ways we can all navigate through life's stresses, how important it is to do the internal work and shift perspectives, how to change your emotional state in a matter of minutes by using his world-famous micro-chillers in a quest to find your c-spot. Learn methods of meditating and what it truly means to meditate, techniques to manage your internal board-room, self-care plans for shift and emergency service workers, how to experience work satisfaction and most importantly, how to balance work and life, whether you're a full-time parent, full-time employee or retiree.
To know more and do the online chill test, head over to: bryanrobinsonbooks.com and don't forget to sign up for the Resiliency 2021 webinar that will be hosted on the 9th of September by heading over to: resiliencyandhappiness.com
41 episodes
Manage episode 288259821 series 2861793
In this weeks episode Sahil and Huda speak to author of multiple award-winning books, writer of Forbes articles, and psychotherapist, Bryan E. Robinson, about his experiences, and his upcoming book #Chill. We discuss better ways we can all navigate through life's stresses, how important it is to do the internal work and shift perspectives, how to change your emotional state in a matter of minutes by using his world-famous micro-chillers in a quest to find your c-spot. Learn methods of meditating and what it truly means to meditate, techniques to manage your internal board-room, self-care plans for shift and emergency service workers, how to experience work satisfaction and most importantly, how to balance work and life, whether you're a full-time parent, full-time employee or retiree.
To know more and do the online chill test, head over to: bryanrobinsonbooks.com and don't forget to sign up for the Resiliency 2021 webinar that will be hosted on the 9th of September by heading over to: resiliencyandhappiness.com
41 episodes
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