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Episode Notes [01:14] Unexpected Email from Employer [05:49] The Deferred Resignation Program [06:34] Initial Reactions and Concerns [08:01] Evaluating the Offer [08:21] Enhanced Standards of Conduct [08:55] Personal Reflections and Concerns [12:21] Seeking Advice and Making a Decision [13:01] Option One: Do Not Resign [14:56] Option Two: Resign [16:44] Insights from Conversations [21:30] Making The Decision [23:51] Final Thoughts and Gratitude Resources Mentioned Sebastian Junger The Soul of Shame by Curt Thompson Donald Trump Elon Musk Steve Bannon Russell Vought Derek Sivers Sumner Crenshaw Brian Fretwell at Finding Good Chad Littlefield The Thought Leaders Practice by Matt Church Simon Cowell Beauty Pill Producer Ben Ford Questions Asked Is it legitimate, and can it be trusted? How are you feeling? What questions come to your mind? Where does your mind go? Are you seeking safety? Would this have been an adrenaline rush as you raced to send the resignation response? What an "enhanced standard" regarding loyalty and trustworthiness was? What are these new "enhanced standards?" Are they beyond what my Constitutional oath requires? If I don't resign, how bright will the target on my back glow? My leadership has supported all my work, but would termination direction come from higher up the chain of command? What would you recommend if we talked over coffee? What questions would you ask? How would you use listening? How would you use silence? How is this scenario playing out in your mind and body? What is coming to the surface for you? How might that influence what you are about to say to me? What are the chances of my name popping on a list and getting fired? How about the chances of being part of an official Reduction in Force and early retirement? Would the administration make a better offer? What do I know about the pending job market? What did I expect the workplace to be like and did I want to be there as the contractions took place? Will the administration pay me through the end of September or will they renege? Can I sufficiently build the Curated Questions business to transition by 1 October? - Do I have the faith or confidence to step into this future as a sole practitioner and grow Curated Questions into all I envisioned? Was this purpose calling? What would I expect the job market to look like at the end of summer if I hadn't developed the income streams to maintain our lifestyle? What is your recommendation? Did it change from your initial recommendation? Where in your body are you feeling the uncertainty? Are you processing this scenario in parallel with your decision as if you had received the email? What additional questions should I have considered? Who else should I have consulted with? How would you have changed my risk rating? What is the correct length of the pregnant pause before making an important announcement? What processes would you use in my circumstance, and what would be different? What questions are at the top of your list to get to a decision? Who would be the members of your pantheon you would counsel with to gain clarity? Apart from the heady analysis, what other key practices would you include in your journey through a similar situation?…
Content provided by Kyle Hubbard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Hubbard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Content provided by Kyle Hubbard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Hubbard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What are we going to do as a community to set ourselves up for a successful 2022? In today's podcast I discuss: How can we control the controllable How in the chaos we can experience the biggest growth Why we should all be prioritising a stress release practice How our environment determines our future Why I'm not setting any big goals this year and what I'm doing instead. LAST CHANCE! Become the person you were destined to be in 2022 ⭐️Enrolment now open ⭐️ https://www.mindbodytolead.com/2022 We'd love to hear what you thought of today's episode. Enjoy the day, have fun, and we'll see you in the next episode. With health and happiness, Georgie and Kyle Connect with us or DM us: Connect with Georgie FACEBOOK: https://www.facebook.com/georgielhubbard INSTAGRAM: https://www.instagram.com/georgielhubbard LINKEDIN: https://www.linkedin.com/in/georgiehubbard/ Connect with Kyle FACEBOOK: https://www.facebook.com/kyleedwardhubbard INSTAGRAM: https://www.instagram.com/kyleedwardhubbard LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com…
Has fear ever held you back? Or has stopped you from doing something you really wanted to do? In today's podcast, we discuss how we almost didn't start van life because of fear and how we overcame it by asking ourselves one simple question. Become the person you were destined to be in 2022 ⭐️Enrolment now open ⭐️ https://www.mindbodytolead.com/2022 We'd love to hear what you thought of today's episode. Enjoy the day, have fun, and we'll see you in the next episode. With health and happiness, Georgie and Kyle Connect with us or DM us: Connect with Georgie FACEBOOK: https://www.facebook.com/georgielhubbard INSTAGRAM: https://www.instagram.com/georgielhubbard LINKEDIN: https://www.linkedin.com/in/georgiehubbard/ Connect with Kyle FACEBOOK: https://www.facebook.com/kyleedwardhubbard INSTAGRAM: https://www.instagram.com/kyleedwardhubbard LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com…
People have had this great awakening - they feel something inside them that has a burning desire to make a significant change, a huge transformation, but they don't know where to begin. We can begin by asking ourselves some big questions to make a big transformation. How does my best life look? What kind of friends do I want to have? What kind of environment do I want to be in? What would a fantastic day look like for me? Who and what am I surrounded by? Is this truly what I want? And then it is about TAKING ACTION! Become the person you were destined to be in 2022 ⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP We'd love to hear what you thought of today's episode. Enjoy the day, have fun, and we'll see you in the next episode. With health and happiness, Georgie and Kyle Connect with us or DM us: Connect with Georgie FACEBOOK: https://www.facebook.com/georgielhubbard INSTAGRAM: https://www.instagram.com/georgielhubbard LINKEDIN: https://www.linkedin.com/in/georgiehubbard/ Connect with Kyle FACEBOOK: https://www.facebook.com/kyleedwardhubbard INSTAGRAM: https://www.instagram.com/kyleedwardhubbard LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com…
Today is a big one and a relatable one for Georgie - it's all about mental health and mental wellbeing. One thing this pandemic has allowed many of us to do is take a step back and ask: "Is the life I'm living serving me, is it making me feel good?" In today's episode, we discuss: How we can prioritise our mental health in 2022 The questions we can ask ourselves to ensure we are living in alignment Why it's important to identify our values in order to protect our mental health. Become the person you were destined to be in 2022 ⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP We'd love to hear what you thought of today's episode. Enjoy the day, have fun, and we'll see you in the next episode. With health and happiness, Georgie and Kyle Connect with us or DM us: Connect with Georgie FACEBOOK: https://www.facebook.com/georgielhubbard INSTAGRAM: https://www.instagram.com/georgielhubbard LINKEDIN: https://www.linkedin.com/in/georgiehubbard/ Connect with Kyle FACEBOOK: https://www.facebook.com/kyleedwardhubbard INSTAGRAM: https://www.instagram.com/kyleedwardhubbard LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com…
People are starting to pay more attention to the food they're putting into their bodies (which is music to our ears). With the constant talk of many viruses' around us, people are discovering and searching for different ways to boost their natural immunity. "Let food by thy medicine and medicine be thy food" - Hippocrates In today's episode, we discuss: Why people are starting to focus more on whole foods. How people want to get more creative in the kitchen How people are starting to grow their own foods or opting to buy local If we focus our efforts on "green light foods", we can start to create the health changes we are seeking. And also, why fat loss more important than weight loss? Become the person you were destined to be in 2022 ⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP We'd love to hear what you thought of today's episode. Enjoy the day, have fun, and we'll see you in the next episode. With health and happiness, Georgie and Kyle Connect with us or DM us: Connect with Georgie FACEBOOK: https://www.facebook.com/georgielhubbard INSTAGRAM: https://www.instagram.com/georgielhubbard LINKEDIN: https://www.linkedin.com/in/georgiehubbard/ Connect with Kyle FACEBOOK: https://www.facebook.com/kyleedwardhubbard INSTAGRAM: https://www.instagram.com/kyleedwardhubbard LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com…
What do you want?? I mean, what do you really want?? And WHY?? I have had the pleasure of coaching hundreds of people through The Mind Body to Lead program, and one thing I have come to realise is that not many people have a defined vision for their future and what they want to create. The problem with living life in this way with no clear path is that we can be pulled in all kinds of directions and end up pursuing things that bring us little or no fulfilment. Then we wake up one day and wonder why we have everything we thought we wanted, only to find that we feel empty and unfulfilled. So I sat down and thought, "ok, what are some steps I took to make my dreams a reality, and how can I now help others do the same". I hope you enjoy these steps and take inspired action towards living the life you deserve. In today's episode, I take you through the following 5 major steps: Step 1: Define it before you go about creating it. Step 2: Break it down by working backwards Step 3: Don't hide from the fear. Face it Step 4: Work on your mindset daily Step 5: Keep up the momentum and celebrate the wins. If you want guidance, full support with any of the above steps, then I've got your back! Become the person you were destined to be in 2022! ⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP Our 12-month transformational program launches only once every year. Make 2022 your best year yet. With health and happiness, Georgie ❤️ Connect with Georgie FACEBOOK: https://www.facebook.com/georgielhubbard INSTAGRAM: https://www.instagram.com/georgielhubbard LINKEDIN: https://www.linkedin.com/in/georgiehubbard/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com…
Want to live your best life in 2022? Then this 5 part mini-series is for you. In today's episode, Georgie announces she has cancelled her gym membership, and for the first time since she can remember, she won't always have access to a gym 😮 Which, if you know Georgie, that is HUGE! Find out why people are turning to digital fitness for their workouts and why; if you're looking at doing the same, it is also essential to seek out an online community to help support you in your health efforts. Plus, the #1 tip Kyle has at the end of the podcast to ensure you set yourself up for success when working out online. Become the person you were destined to be in 2022 ⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP We'd love to hear what you thought of today's episode. With health and happiness, Georgie and Kyle Connect with us or DM us: Connect with Georgie FACEBOOK: https://www.facebook.com/georgielhubbard INSTAGRAM: https://www.instagram.com/georgielhubbard LINKEDIN: https://www.linkedin.com/in/georgiehubbard/ Connect with Kyle FACEBOOK: https://www.facebook.com/kyleedwardhubbard INSTAGRAM: https://www.instagram.com/kyleedwardhubbard LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com…
I'm not one for rules, but adopting these 6 principles helps me to live a full and abundant life every single day. I know if I don't do these "rules" life isn't as good for me In today's episode I cover: 1) Gratitude 2) Moving our bodies out of love 3) How we can prioritise learning 4) How we can have more fun in our lives 5) Allowing our bodies and minds to recharge 6) How we can keep building our self-awareness I hope you enjoy today's episode 😊 With love, health and gratitude, Georgie x ⭐️ Join the VIP Early Access Mind Body to Lead 12 Month Transformational Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP Connect with Georgie Facebook: https://www.facebook.com/georgielhubbard Instagram: https://www.instagram.com/georgielhubbard LinkedIn: https://www.linkedin.com/in/georgiehubbard/ Connect with Kyle Facebook: https://www.facebook.com/kyleedwardhubbard Intagram: https://www.instagram.com/kyleedwardhubbard LinkedIn: https://www.linkedin.com/in/kyleedwardhubbard/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com…
Want to live your best life in 2022? Then this 5 part mini-series is for you. Over the next 5 weeks, Georgie and Kyle will be speaking about the new health trends that people are going to adopt over the next 12 months in order to live their best life. In today's episode we cover why people are leaving their jobs in the millions to seek an even greater work-life balance, or as we like to call it, blend! Become the person you were destined to be in 2022 ⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP We'd love to hear what you thought of today's episode. With health and happiness, Georgie and Kyle Got a question for us? Connect with us or DM us: Connect with Georgie FACEBOOK: https://www.facebook.com/georgielhubbard INSTAGRAM: https://www.instagram.com/georgielhubbard LINKEDIN: https://www.linkedin.com/in/georgiehubbard/ Connect with Kyle FACEBOOK: https://www.facebook.com/kyleedwardhubbard INSTAGRAM: https://www.instagram.com/kyleedwardhubbard LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com…
Have you found that you've lost motivation? How can we find peace with where we are currently at in life? Like we go through seasons with the weather, we also go through the seasons of life; it's all about honouring exactly where you are at. But how can we do this? I hope you enjoy today's episode 😊 With love, health and gratitude, Georgie x ⭐️ Join the VIP Early Access Mind Body to Lead 12 Month Transformational Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP 🥑 Discover your Deep Health Score ❤️️ https://www.mindbodytolead.com/deephealthquiz 🌟 28 day reset challenge 🌟 https://www.mindbodytolead.com/28daychallenge 🏃 Mind Body to Lead Workouts 🧘♀️ https://www.mindbodytolead.com/workouts 🙏 Mind Body to Lead Meditations 🙏 https://www.mindbodytolead.com/meditations Connect with Georgie FACEBOOK: https://www.facebook.com/georgielhubbard INSTAGRAM: https://www.instagram.com/georgielhubbard LINKEDIN: https://www.linkedin.com/in/georgiehubbard/ Connect with Kyle FACEBOOK: https://www.facebook.com/kyleedwardhubbard INSTAGRAM: https://www.instagram.com/kyleedwardhubbard LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/ Come and join our community👇 https://www.facebook.com/groups/mindbodytolead This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com…
We have decided to travel around Australia in our recently converted Sprinter van. What has van life taught us so far? And, why did we decide to choose this way of life? What have been the biggest lessons in the first couple of weeks? This week's deep health Friday is a little different, but we explain how we feel we are enhancing all areas now of our health. We'd love to hear what you thought of today's episode. With health and happiness, Georgie and Kyle Become the person you were destined to be ⭐️Join our VIP Mind Body to Lead Program Waitlist⭐️ https://www.mindbodytolead.com/VIP 🥑 Discover your Deep Health Score ❤️️ https://www.mindbodytolead.com/deephealthquiz 🌟 28 day reset challenge 🌟 https://www.mindbodytolead.com/28daychallenge 🏃 Mind Body to Lead Workouts 🧘♀️ https://www.mindbodytolead.com/workouts 🙏 Mind Body to Lead Meditations 🙏 https://www.mindbodytolead.com/meditations Got a question you want us to answer? Connect with us: Connect with Georgie FACEBOOK: https://www.facebook.com/georgielhubbard INSTAGRAM: https://www.instagram.com/georgielhubbard LINKEDIN: https://www.linkedin.com/in/georgiehubbard/ Connect with Kyle FACEBOOK: https://www.facebook.com/kyleedwardhubbard INSTAGRAM: https://www.instagram.com/kyleedwardhubbard LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com…
Do you struggle with perfectionism? Or perhaps compare yourself to others? This week Kyle and Georgie discuss the do's and don'ts when it comes to starting any health journey - rapid-fire style! If you are just about to begin your health journey or embark on another aspect of deep health, this episode is for you. When we speak about deep health, we focus on all areas of health including physical, mental, emotional, existential, environmental, relational, work/career, financial. 4 big dos and 4 big don'ts! Welcome to Deep Health Friday's; all of your biggest health questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer. We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all. The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally. Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you. With health and happiness, Georgie and Kyle 🥑 Discover your Deep Health Score ❤️️ https://www.mindbodytolead.com/deephealthquiz 🌟 28 day reset challenge 🌟 https://www.mindbodytolead.com/28daychallenge 🏃 Mind Body to Lead Workouts 🧘♀️ https://www.mindbodytolead.com/workouts 🙏 Mind Body to Lead Meditations 🙏 https://www.mindbodytolead.com/meditations Got a question you want us to answer? Connect with us: Connect with Georgie FACEBOOK: https://www.facebook.com/georgielhubbard INSTAGRAM: https://www.instagram.com/georgielhubbard LINKEDIN: https://www.linkedin.com/in/georgiehubbard/ Connect with Kyle FACEBOOK: https://www.facebook.com/kyleedwardhubbard INSTAGRAM: https://www.instagram.com/kyleedwardhubbard LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/ Come and join our community.👇 https://www.facebook.com/groups/mindbodytolead This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com…
The last 2 years have been challenging for a lot of people, myself included. I wanted to share with you simple ways to calm the mind and be more aware of our thoughts because we can't control what goes on around us, but we can control how we respond. And that's where the power lies. If we can build trust within ourselves, within our bodies, we can take back control of our lives. I have in place some simple practices that instantly bring me back into the present moment. Often when we are stressed, we are thinking about the future (and, more often than not, the worst-case scenario.) If we can identify if we are beginning to feel anxious, how can we regain perspective and create calm within our bodies? In today's podcast, I discuss: The power of breathe The different types of music that help me Journalling The power of getting out in nature Making myself a healthy tea or juice and reading a few pages of a self-help book I hope you enjoy today's episode. Which of these 5 are you going to try the next time you're feeling anxious? I'd love to hear. Feel free to reach out to me and let me know. With love, health and gratitude, Georgie x 🥑 Discover your Deep Health Score ❤️️ https://www.mindbodytolead.com/deephealthquiz 🌟 28 day reset challenge 🌟 https://www.mindbodytolead.com/28daychallenge 🏃 Mind Body to Lead Workouts 🧘♀️ https://www.mindbodytolead.com/workouts 🙏 Mind Body to Lead Meditations 🙏 https://www.mindbodytolead.com/meditations Connect with Georgie FACEBOOK: https://www.facebook.com/georgielhubbard INSTAGRAM: https://www.instagram.com/georgielhubbard LINKEDIN: https://www.linkedin.com/in/georgiehubbard/ Connect with Kyle FACEBOOK: https://www.facebook.com/kyleedwardhubbard INSTAGRAM: https://www.instagram.com/kyleedwardhubbard LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/ Come and join our community👇 https://www.facebook.com/groups/mindbodytolead This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com…
Welcome to Deep Health Friday's; all of your biggest health questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer. We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all. The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally. Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you. With health and happiness, Georgie and Kyle 🥑 Discover your Deep Health Score ❤️️ https://www.mindbodytolead.com/deephealthquiz 🌟 28 day reset challenge 🌟 https://www.mindbodytolead.com/28daychallenge 🏃 Mind Body to Lead Workouts 🧘♀️ https://www.mindbodytolead.com/workouts 🙏 Mind Body to Lead Meditations 🙏 https://www.mindbodytolead.com/meditations Got a question you want us to answer? Connect with us: Connect with Georgie FACEBOOK: https://www.facebook.com/georgielhubbard INSTAGRAM: https://www.instagram.com/georgielhubbard LINKEDIN: https://www.linkedin.com/in/georgiehubbard/ Connect with Kyle FACEBOOK: https://www.facebook.com/kyleedwardhubbard INSTAGRAM: https://www.instagram.com/kyleedwardhubbard LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/ Come and join our community.👇 https://www.facebook.com/groups/mindbodytolead This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com…
Today I speak about a topic I'm incredibly passionate about, self-belief. To live a full life, dare to go after our dreams, have the confidence to know who we are, and go after the things that inspire us; we need a high level of self-belief. Today I discuss self-belief, how to identify if you perhaps don't have high levels of self-belief, why that might be and 5 ways to help you build self-belief. But hear this... if you identify with anything I speak about today that you do, forgive yourself. Don't fall into the trap of listening to this and thinking, "I do that, I do that, I do that..." and putting yourself down. Who else is with me in committing to building their self-belief? I hope you enjoy today's episode. With love, health and gratitude, Georgie x 🥑 Discover your Deep Health Score ❤️️ https://www.mindbodytolead.com/deephealthquiz 🌟 28 day reset challenge 🌟 https://www.mindbodytolead.com/28daychallenge 🏃 Mind Body to Lead Workouts 🧘♀️ https://www.mindbodytolead.com/workouts 🙏 Mind Body to Lead Meditations 🙏 https://www.mindbodytolead.com/meditations Connect with Georgie FACEBOOK: https://www.facebook.com/georgielhubbard INSTAGRAM: https://www.instagram.com/georgielhubbard LINKEDIN: https://www.linkedin.com/in/georgiehubbard/ Connect with Kyle FACEBOOK: https://www.facebook.com/kyleedwardhubbard INSTAGRAM: https://www.instagram.com/kyleedwardhubbard LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/ Come and join our community👇 https://www.facebook.com/groups/mindbodytolead This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com…
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