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106 : Meditation : Resting in the Simplicity of This Moment
Manage episode 367130766 series 2881033
In this episode: resting in this moment meditation
This guided meditation practice invites you to set everything aside for a little while and rest in the incredible simplicity of this moment.
We all have so much going on in our lives: things to do, things to plan, things we’re worried about, kids and family to take care of, jobs to do, etc. The list is endless.
However, we can choose to set aside everything that has come before and everything that is yet to come and just drop into this timeless moment of now, if only for one breath.
That’s what we’re practicing with this guided meditation. It’s an invitation to rest in the simplicity of having nothing to do besides being aware of just this in-breath and just this out-breath, exactly as they are, moment by moment and breath by breath.
I hope you enjoy this mediation.
Text Adam w/ comments or questions
Whenever you are ready, here are 2 ways I can help you:
1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.
2. If you're at or nearing FI, but feel stuck and unable to move forward to your next chapter, let's chat.
My 8-week small group coaching program started May 17th.
The first group is SOLD OUT but you can JOIN THE WAITLIST.
By the end of the 8 week small group program, you will:
- Have a clear and exciting vision for the next chapter of your life
- Be able to point to specific and tangible ways you’re already living that vision
If you’re ready to finally start living the next chapter of your life, let's chat.
Book a no-pressure curiosity call
154 episodes
Manage episode 367130766 series 2881033
In this episode: resting in this moment meditation
This guided meditation practice invites you to set everything aside for a little while and rest in the incredible simplicity of this moment.
We all have so much going on in our lives: things to do, things to plan, things we’re worried about, kids and family to take care of, jobs to do, etc. The list is endless.
However, we can choose to set aside everything that has come before and everything that is yet to come and just drop into this timeless moment of now, if only for one breath.
That’s what we’re practicing with this guided meditation. It’s an invitation to rest in the simplicity of having nothing to do besides being aware of just this in-breath and just this out-breath, exactly as they are, moment by moment and breath by breath.
I hope you enjoy this mediation.
Text Adam w/ comments or questions
Whenever you are ready, here are 2 ways I can help you:
1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.
2. If you're at or nearing FI, but feel stuck and unable to move forward to your next chapter, let's chat.
My 8-week small group coaching program started May 17th.
The first group is SOLD OUT but you can JOIN THE WAITLIST.
By the end of the 8 week small group program, you will:
- Have a clear and exciting vision for the next chapter of your life
- Be able to point to specific and tangible ways you’re already living that vision
If you’re ready to finally start living the next chapter of your life, let's chat.
Book a no-pressure curiosity call
154 episodes
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