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122 : Meditation : Space & Compassion Amidst Suffering
Manage episode 380034785 series 2881033
With so much suffering happening all around us it's easy to get overwhelmed by difficult thoughts and emotions.
Unfortunately, mindfulness isn't a magic solution to remove the suffering in the world. But it does offer a different way of relating to the suffering and difficult emotions we are experiencing within ourselves.
Today's guided meditation offers a chance to create some space within ourselves to allow whatever we're feeling to be there and to keep coming back to the simplicity of the breath.
Then we shift to practicing some compassion for ourselves and the millions of people suffering around the world.
Whenever you are ready, here are 2 ways I can help you:
1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.
2. If you're at or nearing FI, but feel stuck and unable to move forward to your next chapter, let's chat.
My 8-week small group coaching program started May 17th.
The first group is SOLD OUT but you can JOIN THE WAITLIST.
By the end of the 8 week small group program, you will:
- Have a clear and exciting vision for the next chapter of your life
- Be able to point to specific and tangible ways you’re already living that vision
If you’re ready to finally start living the next chapter of your life, let's chat.
Book a no-pressure curiosity call
150 episodes
Manage episode 380034785 series 2881033
With so much suffering happening all around us it's easy to get overwhelmed by difficult thoughts and emotions.
Unfortunately, mindfulness isn't a magic solution to remove the suffering in the world. But it does offer a different way of relating to the suffering and difficult emotions we are experiencing within ourselves.
Today's guided meditation offers a chance to create some space within ourselves to allow whatever we're feeling to be there and to keep coming back to the simplicity of the breath.
Then we shift to practicing some compassion for ourselves and the millions of people suffering around the world.
Whenever you are ready, here are 2 ways I can help you:
1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.
2. If you're at or nearing FI, but feel stuck and unable to move forward to your next chapter, let's chat.
My 8-week small group coaching program started May 17th.
The first group is SOLD OUT but you can JOIN THE WAITLIST.
By the end of the 8 week small group program, you will:
- Have a clear and exciting vision for the next chapter of your life
- Be able to point to specific and tangible ways you’re already living that vision
If you’re ready to finally start living the next chapter of your life, let's chat.
Book a no-pressure curiosity call
150 episodes
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