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E18: Inhale...Exhale. Are you breathing in a right way?
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Every system in our body relies on oxygen. And it’s something that happens automatically, we don’t think “
Oh, now it’s time to inhale. And although it’s an unconscious process, we might not even know that we could do it wrong.
Breathing properly can have a huge impact on our overall health and wellbeing and it can be used as a tool to reduce feelings of stress and anxiety. What is Proper??
Let's talk about it!
This episode was produced by AOLI (www.aoli.fm)
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