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E4: Mindfulness | Connection between our mind and body

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Manage episode 364402431 series 3479304
Content provided by Anastasia Eremeeva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anastasia Eremeeva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hi you! Yes! YOU! Great choice joining The mIndfulness Broadcast, that means you care about yourself and you’re here to learn more about your emotions, your body and about YOU in general! Self improvement and self growth is something that everyone is interested in more or less. Either it’s going to the Gym, healthy eating or even walking or taking a bath - all that is a form of self care even If we do it unconsciously. Let's talk about our physical needs and see how we can improve our connection between our mental and physical.
This episode was produced by AOLI (www.aoli.fm)

Support the show

  continue reading

23 episodes

Artwork
iconShare
 
Manage episode 364402431 series 3479304
Content provided by Anastasia Eremeeva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anastasia Eremeeva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hi you! Yes! YOU! Great choice joining The mIndfulness Broadcast, that means you care about yourself and you’re here to learn more about your emotions, your body and about YOU in general! Self improvement and self growth is something that everyone is interested in more or less. Either it’s going to the Gym, healthy eating or even walking or taking a bath - all that is a form of self care even If we do it unconsciously. Let's talk about our physical needs and see how we can improve our connection between our mental and physical.
This episode was produced by AOLI (www.aoli.fm)

Support the show

  continue reading

23 episodes

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