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E8: What is Cognitive Behavioral Therapy? And how it can help? (CBT)
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Cognitive Behavioural Therapy ( let’s refer to it in the future as CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.
Let's talk about it today and see If it can be helpful to you.
This episode was produced by AOLI (www.aoli.fm)
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