Episode 23 - Mindful Conversations The Mindfulness Hub With Eylin Perez podcast

The Mindfulness Hub with Eylin Perez

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Fitness Mental Health Eylin Perez

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Added three years ago

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/state-secrets-inside-the-making-of-the-electric-state">State Secrets: Inside The Making Of The Electric State</a></span> podcast artwork

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State Secrets: Inside The Making Of The Electric State

5 days ago5d ago

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Step inside the world of The Electric State! Join host Francesca Amiker as she takes you behind the scenes of Anthony and Joe Russo’s epic new Netflix adventure. Over six in-depth episodes, explore how the filmmakers transformed Simon Stålenhag’s stunning graphic novel into a cinematic experience like no other. Exclusive interviews from the cast and crew—including Millie Bobby Brown, Chris Pratt, Stanley Tucci, and the Russo Brothers—will help break down the film’s jaw-dropping visuals, emotional core, groundbreaking technology AND the creative secrets that make The Electric State. Join us in the countdown to The Electric State premiering exclusively on Netflix on March 14th. State Secrets: Inside The Making of The Electric State coming March 7th.

The Mindfulness Hub with Eylin Perez « »
Episode 23 - Mindful Conversations

2 years ago 48:21

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Content provided by Eylin Perez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eylin Perez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to the third “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Rana Khatib, an ex-journalist and passionate foodie who will taking us on a journey about mindful cooking, everlasting memories, and her recent brand Sit Beit, created with love and dedication. Take a deep breath, relax, and enjoy!

… continue reading

48 episodes

#Fitness #Mental Health #Eylin Perez

The Mindfulness Hub with Eylin Perez

The Mindfulness Hub with Eylin Perez podcast artwork

Episode 23 - Mindful Conversations

The Mindfulness Hub with Eylin Perez

published 2 years ago

Share

MP3•Episode home

Content provided by Eylin Perez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eylin Perez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to the third “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Rana Khatib, an ex-journalist and passionate foodie who will taking us on a journey about mindful cooking, everlasting memories, and her recent brand Sit Beit, created with love and dedication. Take a deep breath, relax, and enjoy!

… continue reading

48 episodes

#Fitness #Mental Health #Eylin Perez

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The Mindfulness Hub with Eylin Perez

The Mindfulness Hub with Eylin Perez podcast artwork

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Episode 50 - Embracing Grief: Mindful Approaches to Healing and Mental Health 14:53

14 weeks ago14:53

14:53

In today’s episode, we explore the intersection of grief and mental health, offering insights on how to navigate the emotional challenges of loss. Through compassionate reflections, this episode provides tools to support healing and emotional resilience during difficult times. Join me as we delve into the importance of self-care and mindful awareness in managing grief. Take a deep breath, relax, and enjoy!…

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The Mindfulness Hub with Eylin Perez

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Episode 49 - The Power of Crystal Therapy: Healing with Earth's Energy 15:39

17 weeks ago15:39

15:39

In today’s episode, we dive into the fascinating world of crystal therapy and explore how these natural wonders can promote healing, balance, and emotional well-being. Join me as we discuss the origins of crystal healing, the different types of stones, and how they are used in therapeutic practices. Whether you're just curious about crystals or already passionate about their healing powers, this episode is packed with tips and insights to help you tap into their unique energy for personal growth, stress relief, and overall well-being. Take a deep breath, relax, and enjoy!…

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The Mindfulness Hub with Eylin Perez

The Mindfulness Hub with Eylin Perez podcast artwork

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Episode 48 - Anger Release Meditation: Somatic Techniques for Letting Go 15:20

18 weeks ago15:20

15:20

In today’s episode, we’re diving into a profound meditation practice designed to help you release anger and tension in a safe, grounded way. Anger is a natural emotion, but when it gets stuck in the body, it can feel overwhelming. Through gentle breathwork, body awareness, and guided visualization, you’ll learn to let go of anger and create space for peace. Whether you're feeling frustrated, stressed, or simply need a reset, this episode offers you a moment of calm and clarity. Take a deep breath, relax, and enjoy!…

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The Mindfulness Hub with Eylin Perez

The Mindfulness Hub with Eylin Perez podcast artwork

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Episode 47 - Reconnecting with Joy: An Inner Child Meditation 15:56

20 weeks ago15:56

15:56

In this episode, I invite you to embark on a personal journey through inner child meditation. Together, we’ll tap into memories, emotions, and dreams from your childhood, creating a nurturing space for healing and self-discovery. Join me as we reconnect with that joyful essence within you, fostering a deeper sense of love and acceptance. Take a deep breath, relax, and enjoy!…

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The Mindfulness Hub with Eylin Perez

The Mindfulness Hub with Eylin Perez podcast artwork

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Episode 46 - Rooted in Calm: Herbal Remedies for Stress Relief and Inflammation 17:38

22 weeks ago17:38

17:38

In this episode, we dive into the world of herbal remedies and how they can help ease inflammation and stress. Whether you’re dealing with a busy mind or physical discomfort, we’ll talk about tips to help you find your calm and embrace the healing power of nature. Take a deep breath, relax, and enjoy!…

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The Mindfulness Hub with Eylin Perez

The Mindfulness Hub with Eylin Perez podcast artwork

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Episode 45 - Unwind & Heal: Guided Meditation for Emotional Healing 18:11

24 weeks ago18:11

18:11

In this episode, we will embark together on a journey of emotional healing. Join me for a guided meditation designed to help you navigate and release emotional pain. Through gentle prompts and calming imagery, you’ll be encouraged to connect with your feelings, acknowledge your experiences, and foster a sense of peace and acceptance. Whether you're dealing with grief, anxiety, or stress, this meditation offers a safe space to reflect, heal, and rejuvenate your spirit. Take a deep breath, relax, and enjoy!…

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The Mindfulness Hub with Eylin Perez

The Mindfulness Hub with Eylin Perez podcast artwork

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Episode 44 - Release & Restore: Guided Meditation for Pain Relief 18:19

24 weeks ago18:19

18:19

In this episode, I will guide you through a calming meditation designed to help alleviate physical pain. Whether you're dealing with chronic discomfort or acute tension, this soothing practice will help you connect with your body, release tension, and find relief. Tune in to create a peaceful space for healing and restoration. Take a deep breath, relax, and enjoy!…

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The Mindfulness Hub with Eylin Perez

The Mindfulness Hub with Eylin Perez podcast artwork

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Episode 43 - Mindful Conversations 52:19

25 weeks ago52:19

52:19

Welcome to the eleventh “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Our guest for today’s episode is Aisha Al Khaldi, a wellness explorer and leader, and proud founder of “Sequences Wellness Center”. Aisha’s unique perspective on wellness has been a fundamental part for the foundation of Sequences, where well-being, mental health, and commitment are the building blocks. Take a deep breath, and enjoy! ‘The Mindfulness Hub’ Podcast is available on Spotify, Apple Podcasts, iHeart Radio, Amazon Music, and many other streaming platforms!…

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The Mindfulness Hub with Eylin Perez

The Mindfulness Hub with Eylin Perez podcast artwork

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Episode 42 - Coping Mechanisms: Unlocking Healthy Strategies 21:49

26 weeks ago21:49

21:49

In this episode, we will explore the world of coping mechanisms—what they are, their impact on our mental health, and how to develop healthy strategies for managing stress and emotions. Join us as we explore practical tips and relatable stories to help you cultivate your ultimate toolkit for resilience. Take a deep breath, relax, and enjoy!…

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The Mindfulness Hub with Eylin Perez

The Mindfulness Hub with Eylin Perez podcast artwork

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Episode 41 - Mindful Conversations 41:23

27 weeks ago41:23

41:23

Welcome to the tenth “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today, we are honored to have Richie Palmer, an experienced fitness coach and mentor, who will share captivating stories about the importance of the mind-body connection and its impact on mental health. Take a deep breath, and enjoy! ‘The Mindfulness Hub’ Podcast is available on Spotify, Apple Podcasts, iHeart Radio, Amazon Music, and many other streaming platforms!…

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The Mindfulness Hub with Eylin Perez

The Mindfulness Hub with Eylin Perez podcast artwork

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Episode 40 - Conquering Imposter Syndrome 23:09

29 weeks ago23:09

23:09

Welcome to Season 3 of “The Mindfulness Hub”. In this episode, we tackle the pervasive issue of imposter syndrome and its effects on our self-esteem and mental well-being. Discover practical mindfulness techniques to overcome self-doubt and embrace your true potential. Take a deep breath, relax, and enjoy!…

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The Mindfulness Hub with Eylin Perez

The Mindfulness Hub with Eylin Perez podcast artwork

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Episode 38 - Mindful Conversations 37:06

1 year ago37:06

37:06

Welcome to the ninth “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today we are honored to have Max Strom as our guest. Max is a 4x TEDx speaker, author and breathwork teacher, has dedicated over 30 years to guiding individuals toward emotional healing, self-discovery, and transformation. With his transformative “Breathe to Heal” method, Max offers highly impactful techniques that not only alleviate anxiety, panic attacks and sleep issues, but also catalyze profound shifts in individuals and their relationships. Take a deep breath, and enjoy! ‘The Mindfulness Hub’ Podcast is available on Spotify, Apple Podcasts, iHeart Radio, Amazon Music, and many other streaming platforms!…

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The Mindfulness Hub with Eylin Perez

The Mindfulness Hub with Eylin Perez podcast artwork

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Episode 37 - The Art of Holding Space 20:05

1 year ago20:05

20:05

In this episode, we dive into the profound concept of "holding space" and its transformative impact on mental health and mindfulness. Let’s explore the art of creating a supportive environment for oneself and others, fostering empathy, compassion, and non-judgmental presence. Take a deep breath, relax, and enjoy!…

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The Mindfulness Hub with Eylin Perez

The Mindfulness Hub with Eylin Perez podcast artwork

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Episode 36 - Mindful Conversations 59:44

1 year ago59:44

59:44

Welcome to the eight “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Pierre Daniel, an adventurer, endurance athlete, father, and Guinness World Record of the fastest crossing of Qatar on foot. His dedication to discover the human potential has been one of his biggest motivations during the journey running around Qatar unassisted, where he discovered new aspects of the body, mind, and soul. Take a deep breath, and enjoy! ‘The Mindfulness Hub’ Podcast is available on Spotify, Apple Podcasts, iHeart Radio, Amazon Music, and many other streaming platforms!…

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The Mindfulness Hub with Eylin Perez

The Mindfulness Hub with Eylin Perez podcast artwork

1
Episode 35 - Art Therapy: Healing Through Art 19:46

1 year ago19:46

19:46

In this episode, we will immerse in the therapeutic embrace of art as we unravel its profound impact on healing and mindfulness. Explore the connection with neuroscience and insights that illuminate the transformative journey of self-discovery through creative expression. Take a deep breath, relax, and enjoy!…

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