Episode 25 - Mindful Conversations The Mindfulness Hub With Eylin Perez podcast

17:07

In this episode, we dive into the powerful connection between stress and inflammation—and how our modern lifestyle often fuels both. You'll learn how chronic stress silently triggers inflammation in the body, affecting everything from your gut to your mood. I’ll share simple, science-backed techniques to release stored tension, regulate your nervous system, and support your body’s natural healing process. Whether you're dealing with burnout, anxiety, or physical pain, this episode offers practical tools to bring your system back into balance. Take a deep breath, relax, and enjoy!…

The Mindfulness Hub with Eylin Perez

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Episode 50 - Embracing Grief: Mindful Approaches to Healing and Mental Health 14:53

26 weeks ago14:53

14:53

In today’s episode, we explore the intersection of grief and mental health, offering insights on how to navigate the emotional challenges of loss. Through compassionate reflections, this episode provides tools to support healing and emotional resilience during difficult times. Join me as we delve into the importance of self-care and mindful awareness in managing grief. Take a deep breath, relax, and enjoy!…

The Mindfulness Hub with Eylin Perez

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Episode 49 - The Power of Crystal Therapy: Healing with Earth's Energy 15:39

29 weeks ago15:39

15:39

In today’s episode, we dive into the fascinating world of crystal therapy and explore how these natural wonders can promote healing, balance, and emotional well-being. Join me as we discuss the origins of crystal healing, the different types of stones, and how they are used in therapeutic practices. Whether you're just curious about crystals or already passionate about their healing powers, this episode is packed with tips and insights to help you tap into their unique energy for personal growth, stress relief, and overall well-being. Take a deep breath, relax, and enjoy!…

The Mindfulness Hub with Eylin Perez

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Episode 48 - Anger Release Meditation: Somatic Techniques for Letting Go 15:20

29 weeks ago15:20

15:20

In today’s episode, we’re diving into a profound meditation practice designed to help you release anger and tension in a safe, grounded way. Anger is a natural emotion, but when it gets stuck in the body, it can feel overwhelming. Through gentle breathwork, body awareness, and guided visualization, you’ll learn to let go of anger and create space for peace. Whether you're feeling frustrated, stressed, or simply need a reset, this episode offers you a moment of calm and clarity. Take a deep breath, relax, and enjoy!…

The Mindfulness Hub with Eylin Perez

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Episode 47 - Reconnecting with Joy: An Inner Child Meditation 15:56

32 weeks ago15:56

15:56

In this episode, I invite you to embark on a personal journey through inner child meditation. Together, we’ll tap into memories, emotions, and dreams from your childhood, creating a nurturing space for healing and self-discovery. Join me as we reconnect with that joyful essence within you, fostering a deeper sense of love and acceptance. Take a deep breath, relax, and enjoy!…

The Mindfulness Hub with Eylin Perez

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Episode 46 - Rooted in Calm: Herbal Remedies for Stress Relief and Inflammation 17:38

34 weeks ago17:38

17:38

In this episode, we dive into the world of herbal remedies and how they can help ease inflammation and stress. Whether you’re dealing with a busy mind or physical discomfort, we’ll talk about tips to help you find your calm and embrace the healing power of nature. Take a deep breath, relax, and enjoy!…

The Mindfulness Hub with Eylin Perez

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Episode 45 - Unwind & Heal: Guided Meditation for Emotional Healing 18:11

35 weeks ago18:11

18:11

In this episode, we will embark together on a journey of emotional healing. Join me for a guided meditation designed to help you navigate and release emotional pain. Through gentle prompts and calming imagery, you’ll be encouraged to connect with your feelings, acknowledge your experiences, and foster a sense of peace and acceptance. Whether you're dealing with grief, anxiety, or stress, this meditation offers a safe space to reflect, heal, and rejuvenate your spirit. Take a deep breath, relax, and enjoy!…

The Mindfulness Hub with Eylin Perez

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Episode 44 - Release & Restore: Guided Meditation for Pain Relief 18:19

36 weeks ago18:19

18:19

In this episode, I will guide you through a calming meditation designed to help alleviate physical pain. Whether you're dealing with chronic discomfort or acute tension, this soothing practice will help you connect with your body, release tension, and find relief. Tune in to create a peaceful space for healing and restoration. Take a deep breath, relax, and enjoy!…

The Mindfulness Hub with Eylin Perez

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Episode 43 - Mindful Conversations 52:19

37 weeks ago52:19

52:19

Welcome to the eleventh “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Our guest for today’s episode is Aisha Al Khaldi, a wellness explorer and leader, and proud founder of “Sequences Wellness Center”. Aisha’s unique perspective on wellness has been a fundamental part for the foundation of Sequences, where well-being, mental health, and commitment are the building blocks. Take a deep breath, and enjoy! ‘The Mindfulness Hub’ Podcast is available on Spotify, Apple Podcasts, iHeart Radio, Amazon Music, and many other streaming platforms!…

The Mindfulness Hub with Eylin Perez

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Episode 42 - Coping Mechanisms: Unlocking Healthy Strategies 21:49

38 weeks ago21:49

21:49

In this episode, we will explore the world of coping mechanisms—what they are, their impact on our mental health, and how to develop healthy strategies for managing stress and emotions. Join us as we explore practical tips and relatable stories to help you cultivate your ultimate toolkit for resilience. Take a deep breath, relax, and enjoy!…

The Mindfulness Hub with Eylin Perez

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Episode 41 - Mindful Conversations 41:23

39 weeks ago41:23

41:23

Welcome to the tenth “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today, we are honored to have Richie Palmer, an experienced fitness coach and mentor, who will share captivating stories about the importance of the mind-body connection and its impact on mental health. Take a deep breath, and enjoy! ‘The Mindfulness Hub’ Podcast is available on Spotify, Apple Podcasts, iHeart Radio, Amazon Music, and many other streaming platforms!…

The Mindfulness Hub with Eylin Perez

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Episode 40 - Conquering Imposter Syndrome 23:09

41 weeks ago23:09

23:09

Welcome to Season 3 of “The Mindfulness Hub”. In this episode, we tackle the pervasive issue of imposter syndrome and its effects on our self-esteem and mental well-being. Discover practical mindfulness techniques to overcome self-doubt and embrace your true potential. Take a deep breath, relax, and enjoy!…

The Mindfulness Hub with Eylin Perez

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Episode 38 - Mindful Conversations 37:06

1 year ago37:06

37:06

Welcome to the ninth “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today we are honored to have Max Strom as our guest. Max is a 4x TEDx speaker, author and breathwork teacher, has dedicated over 30 years to guiding individuals toward emotional healing, self-discovery, and transformation. With his transformative “Breathe to Heal” method, Max offers highly impactful techniques that not only alleviate anxiety, panic attacks and sleep issues, but also catalyze profound shifts in individuals and their relationships. Take a deep breath, and enjoy! ‘The Mindfulness Hub’ Podcast is available on Spotify, Apple Podcasts, iHeart Radio, Amazon Music, and many other streaming platforms!…

The Mindfulness Hub with Eylin Perez

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Episode 37 - The Art of Holding Space 20:05

1 year ago20:05

20:05

In this episode, we dive into the profound concept of "holding space" and its transformative impact on mental health and mindfulness. Let’s explore the art of creating a supportive environment for oneself and others, fostering empathy, compassion, and non-judgmental presence. Take a deep breath, relax, and enjoy!…

The Mindfulness Hub with Eylin Perez

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Episode 36 - Mindful Conversations 59:44

1 year ago59:44