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Guided Meditation: Being with how you are

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Manage episode 308775151 series 3019625
Content provided by Danny Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this guided meditation, mindfulness of breathing, and mindful reflections invite you to dwell in a simple, kind awareness of how you are right now, and to simply be.

Inviting yourself to just be as you are, feel your breath, release your thoughts, and return to your breath in your body, again and again.

  continue reading

34 episodes

Artwork
iconShare
 
Manage episode 308775151 series 3019625
Content provided by Danny Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this guided meditation, mindfulness of breathing, and mindful reflections invite you to dwell in a simple, kind awareness of how you are right now, and to simply be.

Inviting yourself to just be as you are, feel your breath, release your thoughts, and return to your breath in your body, again and again.

  continue reading

34 episodes

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