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Standing meditation: a guided meditation
Manage episode 308775152 series 3019625
Content provided by Danny Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Mindfulness Meditation Podcast with Danny Ford, we wanted to offer some guidance on standing meditation. We tend to focus on sitting meditation, but there are three other postures: standing, walking, and laying down.
In standing meditation, the basic practice is to stand comfortably, feeling the sensations in your feet, the points of contact with the ground beneath you, and sensing the uprightness of the standing posture.
In this guided meditation, I invite you to leave your eyes open, though it’s also possible to practice standing meditation with the eyes closed.
Please excuse the sounds of me moving around the room towards the end of the meditation – I’d mindlessly left the bell at the other side of the room.
34 episodes
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Manage episode 308775152 series 3019625
Content provided by Danny Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Mindfulness Meditation Podcast with Danny Ford, we wanted to offer some guidance on standing meditation. We tend to focus on sitting meditation, but there are three other postures: standing, walking, and laying down.
In standing meditation, the basic practice is to stand comfortably, feeling the sensations in your feet, the points of contact with the ground beneath you, and sensing the uprightness of the standing posture.
In this guided meditation, I invite you to leave your eyes open, though it’s also possible to practice standing meditation with the eyes closed.
Please excuse the sounds of me moving around the room towards the end of the meditation – I’d mindlessly left the bell at the other side of the room.
34 episodes
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Similar to The Mindfulness Meditation Podcast with Danny Ford
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
Thought share about the application of Islamic belief and ethics in our modern pluralistic society. The “How”, for those who understand “Why”. And the “Why” for those who need to understand the reason.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Kingdom Intelligence Briefing Podcast serves as a digital portal to nurture and empower the Remnant worldwide. Join Dr. Michael K. Lake (Author of the Best-Seller, The Shinar Directive: Preparing the Way for the Son of Perdition, and Chancellor and Founder of Biblical Life College and Seminary) for in-depth teachings from God's Word that provide a balanced approach to life that is both Spirit-Filled and Hebraic. It's time to hit the challenges facing believers today head-on with biblical pri ...
…
continue reading
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Krishna Katha with Srila Dhanurdhara Swami
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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