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Guided Meditation: Can You Return to the Breath with Care?
Manage episode 308775142 series 3019625
Content provided by Danny Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode of the Mindfulness Meditation Podcast with Danny Ford is a guided meditation on mindfulness of breathing.
In the meditation, I offer encouragement to care for the way you return to the breath. We are cultivating a caring, kind and non-judgmental awareness.
Breath is the object we are training our awareness with but the breath is not what we are developing when we practice mindfulness of breathing. We are developing mindfulness, not breath itself.
I hope you enjoy the meditation and find it helpful. If you know someone who may find this meditation helpful in some way, please let them know about it. If you have any questions or want to write to me about the podcast, please get in touch through my website at mindfulnessandpsychotherapy.com/contact. Thank you for listening!
34 episodes
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Manage episode 308775142 series 3019625
Content provided by Danny Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode of the Mindfulness Meditation Podcast with Danny Ford is a guided meditation on mindfulness of breathing.
In the meditation, I offer encouragement to care for the way you return to the breath. We are cultivating a caring, kind and non-judgmental awareness.
Breath is the object we are training our awareness with but the breath is not what we are developing when we practice mindfulness of breathing. We are developing mindfulness, not breath itself.
I hope you enjoy the meditation and find it helpful. If you know someone who may find this meditation helpful in some way, please let them know about it. If you have any questions or want to write to me about the podcast, please get in touch through my website at mindfulnessandpsychotherapy.com/contact. Thank you for listening!
34 episodes
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Similar to The Mindfulness Meditation Podcast with Danny Ford
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
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…
continue reading
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Krishna Katha with Srila Dhanurdhara Swami
…
continue reading
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