Artwork

Content provided by Valarie Budayr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valarie Budayr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Complete Breath Meditation

13:43
 
Share
 

Manage episode 354541624 series 3438180
Content provided by Valarie Budayr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valarie Budayr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What is one complete cycle of breath? Today we explore complete breathing. It's one of the few breath patterns that you can do anywhere at anytime.

Discover more about Mongata Healing Center and Valarie Budayr :

Free Mediation Guide: https://www.mongata.org/free-meditation

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

www.valariebudayr.com

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/ https://www.mongata.org/ https://facebook.com/mongatahealingcenter/ https://ww.instagram.com/mongatahealingcenter/

  continue reading

48 episodes

Artwork
iconShare
 
Manage episode 354541624 series 3438180
Content provided by Valarie Budayr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valarie Budayr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What is one complete cycle of breath? Today we explore complete breathing. It's one of the few breath patterns that you can do anywhere at anytime.

Discover more about Mongata Healing Center and Valarie Budayr :

Free Mediation Guide: https://www.mongata.org/free-meditation

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

www.valariebudayr.com

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/ https://www.mongata.org/ https://facebook.com/mongatahealingcenter/ https://ww.instagram.com/mongatahealingcenter/

  continue reading

48 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide