))
Kindfulness Meditation
Manage episode 353176678 series 3438180
Content provided by Valarie Budayr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valarie Budayr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we're exploring kindfulness. Kindfulness is the intersection between kindness and gratitude. Taking a moment to discover in both our inner and outer worlds what we find kind, what we are grateful for, and what we wish to create and cultivate in our day.
Discover more about Mongata Healing Center and Valarie Budayr :
Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1
www.valariebudayr.com
Instagram: https://www.instagram.com/valariebudayr/
Facebook: https://www.facebook.com/valarie.budayr/ https://www.mongata.org/ https://facebook.com/mongatahealingcenter/ https://ww.instagram.com/mongatahealingcenter/
48 episodes
Share
