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Meditation - Self-Compassion Pause
Manage episode 364532743 series 3438180
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How often do we take pause from the thinking, analyzing, and judging mind to practice
self-compassion? For a lot of us, it is easier to cultivate loving, accepting thoughts for
another than it is to offer this kindness to ourselves. This practice is an invitation to offer
ourselves the same kindness and compassion that we would offer a loved one, helping us
to embrace ourselves with love.
Discover more about Mongata Healing Center and Valarie Budayr :
Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1
Free Meditation Guide: https://www.mongata.org/free-meditation
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